Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 9:08am by RichHL

Walk > General

Not good
breezy
warm

Follow User
0 👍

Time
2:46:06
Miles
7.62
Min/mi
21:48
Pacing
0%
BPM
137
%MHR
70.5
B/mi
2996
Asc(m)
114
Hillscore
8
Surface
Mixed

Notes & Comments

At Least Two St Mary's
===
Out with Her Outdoors and Brandi, collecting churches. West Wratting, Weston Colville and Brinkley. A bit warmer than I had thought it might be. Home to eat, rehydrate and rest.

1) 1km - 14:37(14:37/km) 128/151bpm [1865b/km]
2) 1km - 13:47(13:47/km) 140/153bpm [1926b/km]
3) 1km - 13:52(13:52/km) 130/143bpm [1806b/km]
4) 1km - 11:29(11:29/km) 137/149bpm [1577b/km]
5) 1km - 13:09(13:09/km) 145/160bpm [1905b/km]
6) 1km - 18:57(18:57/km) 136/145bpm [2575b/km]
7) 1km - 13:29(13:29/km) 135/142bpm [1815b/km]
8) 1km - 12:56(12:56/km) 134/141bpm [1739b/km]
9) 1km - 11:22(11:22/km) 144/156bpm [1642b/km]
10) 1km - 12:11(12:11/km) 141/148bpm [1714b/km]
11) 1km - 12:48(12:48/km) 141/150bpm [1810b/km]
12) 1km - 12:24(12:24/km) 142/155bpm [1764b/km]
13) 0.27km - 5:05(18:58/km) 135/147bpm [2567b/km]

14:37 13:47 13:52 11:29 13:09 18:57 13:29 12:56 11:22 12:11 12:48 12:24 5:05

Pace

20%

11%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:42	7:42	30:46	116 101-143	3569	6/0
0.50	12:22	4:40	18:40	138 128-144	2576	8/2
0.75	19:03	6:42	26:46	145 136-151	3882	5/4
1.00	23:29	4:26	17:44	146 137-153	2590	3/4
1.25	28:31	5:02	20:09	130 122-141	2619	0/17
1.50	34:59	6:27	25:50	133 124-143	3435	9/3
1.75	39:50	4:51	19:25	128 119-136	2485	0/14
2.00	44:58	5:08	20:33	127 122-133	2610	0/7
2.25	49:29	4:31	18:04	140 131-149	2529	1/2
2.50	55:02	5:33	22:11	140 131-145	3105	6/0
2.75	59:31	4:29	17:57	140 129-148	2513	10/0
3.00	1:04:52	5:20	21:22	154 139-160	3290	10/0
3.25	1:11:09	6:17	25:09	135 129-141	3395	3/2
3.50	1:16:48	5:39	22:37	139 125-145	3143	2/1
3.75	1:26:27	9:39	38:36	133 117-142	5133	3/1
4.00	1:31:08	4:41	18:44	134 122-139	2509	0/4
4.25	1:37:02	5:54	23:37	136 122-142	3213	1/1
4.50	1:42:20	5:18	21:13	134 127-140	2842	1/7
4.75	1:47:11	4:51	19:23	132 127-139	2558	0/8
5.00	1:52:45	5:34	22:17	137 122-141	3052	1/4
5.25	1:57:50	5:05	20:18	139 128-151	2822	6/0
5.50	2:02:02	4:12	16:49	151 144-156	2538	4/1
5.75	2:06:24	4:22	17:28	141 137-149	2464	0/5
6.00	2:11:32	5:08	20:30	140 132-148	2870	5/0
6.25	2:16:33	5:01	20:05	141 137-148	2832	5/0
6.50	2:21:35	5:02	20:08	140 137-145	2819	5/0
6.75	2:27:02	5:28	21:50	141 133-149	3079	6/0
7.00	2:31:43	4:41	18:44	146 142-150	2735	6/0
7.25	2:36:25	4:41	18:46	141 136-147	2645	1/10
7.50	2:42:01	5:36	22:25	142 136-155	3182	2/4
7.62	2:46:06	4:05	33:14	133 127-145	4419	1/3

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	19:19
28 1.2%	19:58
13 3.2%	18:32
10 1.4%	21:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:29	17:04	More
1km	10:39	17:08	More
Mile	18:17	18:17	More
5k	1:01:24	19:46	More
5 miles	1:46:22	21:16	More
10k	2:11:55	21:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry