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Sun 19th May 2024 at 9:17am by PeteFastFeet

Walk > General

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Time
2:48:10
Miles
6.42
Min/mi
26:12
Pacing
0%
Stride(cm)
58
Cals
735
Cadence
105
BPM
76
%MHR
44.3
B/mi
1982
Asc(m)
395
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 83/91bpm [1681b/mi] 115cal 50/58rpm 2.96/3.7mph
2) 1mi - 18:53(18:53/mi) 83/92bpm [1567b/mi] 97cal 54/60rpm 3.18/3.57mph
3) 1mi - 22:26(22:26/mi) 79/91bpm [1772b/mi] 104cal 46/79rpm 2.68/3.53mph
4) 1mi - 29:59(29:59/mi) 73/87bpm [2188b/mi] 119cal 33/57rpm 2/3.17mph
5) 1mi - 31:34(31:34/mi) 71/85bpm [2241b/mi] 128cal 31/57rpm 1.9/3.4mph
6) 1mi - 35:35(35:35/mi) 67/80bpm [2384b/mi] 126cal 29/58rpm 1.69/3.17mph
7) 0.42mi - 9:29(22:40/mi) 69/75bpm [1564b/mi] 46cal 47/66rpm 2.65/2.94mph

20:15 18:53 22:26 29:59 31:34 35:35 9:29

Pace

14%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:12	81 73-87	1717	106 98-110	36/9
0.50	10:45	5:27	21:49	85 78-89	1854	106 90-112	34/17
0.75	15:35	4:50	19:19	84 77-88	1623	111 104-116	21/21
1.00	20:15	4:40	18:40	84 80-91	1568	112 106-116	24/33
1.25	24:58	4:43	18:54	86 80-92	1625	112 106-114	19/23
1.50	29:51	4:53	19:31	85 80-92	1659	111 102-118	35/31
1.75	34:33	4:42	18:47	81 78-86	1522	112 98-116	14/47
2.00	39:07	4:34	18:18	78 71-83	1427	114 110-118	11/19
2.25	45:09	6:02	24:08	78 68-84	1882	104 92-114	16/14
2.50	50:27	5:17	21:10	78 68-89	1650	106 88-114	17/25
2.75	55:51	5:25	21:39	80 74-90	1732	106 100-110	21/13
3.00	1:01:33	5:42	22:47	78 72-84	1778	106 96-158	19/20
3.25	1:07:05	5:31	22:05	79 72-87	1745	102 98-108	18/12
3.50	1:12:35	5:30	22:00	78 70-85	1716	100 84-108	13/13
3.75	1:25:21	12:46	51:06	69 58-83	3526	103 96-108	12/12
4.00	1:31:32	6:11	24:43	66 60-72	1631	103 84-114	21/15
4.25	1:37:32	6:00	24:01	74 68-83	1777	101 88-108	24/19
4.50	1:42:59	5:27	21:48	77 70-83	1679	100 84-108	23/13
4.75	1:49:14	6:15	24:58	79 73-85	1973	101 86-110	16/17
5.00	2:03:06	13:52	55:29	66 55-79	3662	103 84-114	17/13
5.25	2:08:09	5:03	20:11	69 62-76	1393	105 96-112	15/31
5.50	2:13:25	5:16	21:05	70 62-80	1476	105 100-110	28/32
5.75	2:19:27	6:02	24:09	68 60-74	1642	103 96-110	10/22
6.00	2:38:39	19:11	1:16:46	64 52-75	4913	102 98-106	14/14
6.25	2:44:04	5:26	21:43	67 55-74	1455	98 92-104	18/6
6.42	2:48:10	4:06	24:21	68 63-75	1656	101 86-118	14/9

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	20:01
22 11.4%	25:06
20 4.2%	21:38
16 15.0%	25:02
15 14.6%	18:51
13 10.7%	21:59
See your biggest climbs

Cadence

105 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:12	18:31	More
1km	11:28	18:28	More
Mile	18:50	18:50	More
5k	1:03:40	20:30	More
5 miles	2:02:06	24:25	More
10k	2:43:09	26:15	More

Predictions

Dist	Time	Per Mile

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