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Sun 19th May 2024 at 9:14am by Craggy

Cross > Rowing - Indoor

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Time
44:22
Miles
6.21
Min/mi
7:09
Pacing
0%
Cals
597
Watts
147
Cadence
47
BPM
114
%MHR
64.3
B/mi
817
Surface
Road

Notes & Comments

1) 6.21m - 44:22(7:08/m) 597cal

44:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:47	1:47	7:10	111 80-123	795	47 44-48	142 52-153
0.50	3:34	1:46	7:06	122 113-127	865	47 44-48	147 141-151
0.75	5:22	1:48	7:12	125 122-127	899	47 46-48	146 142-149
1.00	7:09	1:47	7:09	128 127-129	914	47 34-52	146 128-155
1.25	8:56	1:47	7:10	129 126-131	924	46 44-48	146 143-151
1.50	10:43	1:46	7:06	129 127-130	915	46 44-48	146 141-149
1.75	12:30	1:47	7:07	129 122-131	919	46 44-46	148 142-154
2.00	14:17	1:48	7:11	131 129-132	940	46 44-48	147 143-153
2.25	16:05	1:48	7:10	130 129-131	932	47 44-56	146 140-156
2.50	17:52	1:47	7:09	123 105-130	879	46 44-48	145 140-151
2.75	19:40	1:48	7:11	104 104-105	748	46 44-48	147 140-154
3.00	21:27	1:47	7:08	-	0	47 44-48	147 141-151
3.25	23:14	1:47	7:10	104 104-104	745	46 44-48	146 140-154
3.50	25:01	1:47	7:07	103 101-104	733	47 46-48	146 140-151
3.75	26:49	1:48	7:11	101 100-101	726	46 46-48	146 138-150
4.00	28:35	1:47	7:06	99 99-99	703	47 46-48	147 143-151
4.25	30:23	1:48	7:10	98 96-99	703	46 44-48	146 140-155
4.50	32:09	1:46	7:05	96 96-96	679	46 44-50	151 144-160
4.75	33:56	1:47	7:07	96 96-96	684	46 44-48	148 140-152
5.00	35:43	1:48	7:11	96 96-96	689	46 44-48	146 142-150
5.25	37:30	1:46	7:05	96 96-96	681	47 46-48	147 143-153
5.50	39:17	1:47	7:07	95 95-96	676	47 46-48	149 143-160
5.75	41:04	1:47	7:09	93 93-93	664	46 44-48	147 139-153
6.00	42:51	1:47	7:07	92 92-92	655	47 46-48	150 144-155
6.21	44:19	1:28	7:04	93 92-96	658	47 46-48	151 144-161

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (161 max)

Power Graph

Power Bands

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:31	7:05	More
1km	4:24	7:05	More
Mile	7:06	7:06	More
5k	22:09	7:08	More
5 miles	35:41	7:08	More

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