Sun 19th May 2024 at 10:59am by beef
Run > General
-
Time
56:17
-
Miles
6.22
-
Min/mi
9:03
-
Pacing
86.8%
-
WAVA
58.19
-
Stride(cm)
105
-
Cals
751
-
Watts
321
-
Cadence
168
-
BPM
137
-
%MHR
85.4
-
B/mi
1237
-
Asc(m)
138
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 3.06mi - 27:02(8:50/mi) 136/149bpm [1201b/mi] 360cal
2) 3.15mi - 29:15(9:16/mi) 137/147bpm [1270b/mi] 391cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
122 87-136 |
1161 |
168 124-176 |
323 133-444 |
13/4 |
0.50 |
4:18 |
1:55 |
7:40 |
132 128-137 |
1011 |
174 170-184 |
344 280-428 |
3/13 |
0.75 |
6:11 |
1:53 |
7:33 |
133 126-142 |
1003 |
173 172-176 |
314 237-363 |
1/25 |
1.00 |
8:18 |
2:07 |
8:28 |
139 128-147 |
1176 |
169 156-186 |
337 233-426 |
11/2 |
1.25 |
10:28 |
2:10 |
8:40 |
138 131-142 |
1196 |
169 162-172 |
322 289-412 |
2/9 |
1.50 |
12:31 |
2:03 |
8:13 |
144 138-149 |
1182 |
171 168-174 |
335 297-388 |
6/6 |
1.75 |
14:40 |
2:09 |
8:38 |
141 137-145 |
1217 |
170 168-172 |
331 303-383 |
1/13 |
2.00 |
16:59 |
2:19 |
9:15 |
135 130-139 |
1249 |
168 160-174 |
332 271-425 |
17/1 |
2.25 |
19:22 |
2:23 |
9:32 |
138 134-141 |
1316 |
165 162-170 |
343 299-382 |
9/2 |
2.50 |
21:59 |
2:37 |
10:29 |
142 136-146 |
1489 |
166 160-172 |
298 269-356 |
10/12 |
2.75 |
24:09 |
2:09 |
8:37 |
137 134-140 |
1180 |
170 164-184 |
229 136-350 |
2/18 |
3.00 |
26:28 |
2:19 |
9:17 |
137 134-140 |
1272 |
169 164-176 |
311 254-387 |
6/5 |
3.25 |
28:43 |
2:15 |
8:59 |
134 130-138 |
1204 |
171 168-174 |
301 268-332 |
2/3 |
3.50 |
30:51 |
2:08 |
8:32 |
141 133-147 |
1204 |
172 170-174 |
309 288-331 |
2/3 |
3.75 |
33:06 |
2:16 |
9:02 |
135 130-143 |
1220 |
171 170-172 |
313 299-332 |
4/1 |
4.00 |
35:21 |
2:15 |
8:58 |
142 137-146 |
1274 |
171 166-172 |
315 292-349 |
6/1 |
4.25 |
37:43 |
2:22 |
9:30 |
141 137-147 |
1339 |
168 162-172 |
342 293-393 |
8/5 |
4.50 |
40:02 |
2:18 |
9:13 |
138 133-142 |
1272 |
167 164-180 |
323 263-373 |
10/2 |
4.75 |
42:37 |
2:35 |
10:22 |
135 133-140 |
1399 |
165 160-172 |
350 240-426 |
15/4 |
5.00 |
44:49 |
2:12 |
8:47 |
136 133-140 |
1195 |
169 162-176 |
320 269-393 |
4/12 |
5.25 |
46:53 |
2:04 |
8:15 |
137 134-139 |
1130 |
173 170-178 |
296 211-343 |
0/21 |
5.50 |
49:26 |
2:34 |
10:15 |
136 133-141 |
1394 |
163 152-178 |
350 282-417 |
15/0 |
5.75 |
52:05 |
2:39 |
10:35 |
134 130-138 |
1418 |
163 158-168 |
322 273-422 |
13/1 |
6.00 |
54:33 |
2:28 |
9:51 |
135 131-139 |
1330 |
166 160-172 |
342 284-396 |
11/3 |
6.21 |
56:16 |
1:43 |
8:02 |
137 132-142 |
1100 |
169 164-180 |
305 231-505 |
4/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 4.5% |
11:05
|
26 4.3% |
9:56
|
16 1.2% |
9:08
|
14 3.7% |
10:12
|
12 2.8% |
9:59
|
11 2.9% |
10:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.2 |
56:15 |
9:03 |
Walk |
0.0 |
130 |
0 |
1 |
10:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.62% |
More |
800m |
3:46 |
7:34 |
56.33% |
More |
1km |
4:42 |
7:34 |
58.81% |
More |
Mile |
8:02 |
8:02 |
58.43% |
More |
5k |
27:12 |
8:45 |
58.88% |
More |
5 miles |
44:28 |
8:54 |
58.87% |
More |
10k |
56:16 |
9:03 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
57.87 |
5km |
26:58 |
8:41 |
59.37 |
5M |
44:39 |
8:56 |
58.63 |
10km |
56:13 |
9:03 |
58.26 |
10M |
1:33:06 |
9:19 |
58.27 |
Half |
2:03:57 |
9:28 |
57.53 |
20M |
3:14:07 |
9:42 |
58.22 |
Mara |
4:18:26 |
9:52 |
58.31 |
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