Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 7:18am by BecsX

Run > Warm Up

Follow User
0 👍

Time
9:48
Miles
1.05
Min/mi
9:20
Pacing
93.6%
WAVA
47.40
Stride(cm)
99
Cals
100
Cadence
175
BPM
146
%MHR
85.4
B/mi
1364
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 146/155bpm [1409b/mi] 98cal
2) 0.02mi - 9(9:16/mi) 149/150bpm [1381b/mi] 2cal

9:39 9

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	120 106-135	1194	169 118-180	0/1
0.13	1:16	39	10:19	140 136-143	1445	176 174-178	1/0
0.19	1:53	37	9:56	144 143-145	1431	175 172-178	1/0
0.25	2:31	38	10:10	149 146-150	1516	176 174-176	2/0
0.31	3:11	39	10:26	147 144-151	1533	174 172-178	2/0
0.38	3:48	37	9:58	147 145-149	1466	173 172-174	3/0
0.44	4:27	39	10:18	152 149-154	1566	176 174-178	1/0
0.50	5:03	37	9:47	147 145-149	1438	175 174-176	1/0
0.56	5:35	32	8:34	151 148-155	1293	177 174-180	1/0
0.63	6:11	36	9:30	148 144-153	1406	176 174-180	1/1
0.69	6:44	33	8:50	148 147-150	1308	176 174-178	0/0
0.75	7:18	34	9:08	148 148-149	1351	175 174-178	0/2
0.81	7:50	32	8:32	150 149-153	1281	178 176-184	0/1
0.88	8:31	41	10:57	153 151-155	1676	174 172-176	0/0
0.94	9:04	33	8:44	150 147-154	1311	173 172-176	0/0
1.00	9:39	35	9:16	149 148-151	1381	175 172-176	1/1
1.02	9:48	9	9:39	149 149-150	1437	176 176-176	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 9:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:46
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1	9:46	9:39
Walk	0.3	120	0	2	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.43%	More
800m	4:34	9:11	43.32%	More
1km	5:48	9:19	44.43%	More
Mile	9:39	9:39	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.15
5km	30:57	9:58	49.50
5M	51:15	10:15	48.77
10km	1:04:31	10:23	48.49
10M	1:46:51	10:41	48.11
Half	2:22:15	10:52	47.13
20M	3:42:46	11:08	47.22
Mara	4:56:36	11:19	46.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry