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Sun 19th May 2024 at 11:57am by GlennR

Walk > General

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Time
12:34
Miles
0.27
Min/mi
46:33
Pacing
0%
Stride(cm)
34
Cals
48
Cadence
102
BPM
77
%MHR
44.3
B/mi
3564
Asc(m)
25
Surface
Road

11:30 400m

Notes & Comments

1) 0.27mi - 12:34(45:48/mi) 77/88bpm [3527b/mi] 48cal 19/75rpm

12:34

Pin Map

0mi in 0

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	83 81-86	1845	107 102-110	3/2
0.13	7:13	5:49	1:33:08	77 68-88	7172	103 82-150	4/3
0.19	10:05	2:52	46:00	71 67-81	3266	96 82-100	4/3
0.25	11:34	1:29	23:37	78 73-79	1842	102 98-106	3/3
0.27	12:33	59	42:11	78 73-80	3291	101 90-104	1/1

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (150 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:30	46:17	More

Predictions

Dist	Time	Per Mile

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