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Sun 19th May 2024 at 8:03am by Karate woman

Run > General

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Time
1:37:11
Miles
7.13
Min/mi
13:38
Pacing
64.3%
WAVA
56.84
Stride(cm)
71
Cals
561
Watts
129
Cadence
166
BPM
146
%MHR
73.2
B/mi
1995
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 138/151bpm [962b/km] 138/W 8.61/9.3kmph
2) 1km - 6:35(6:35/km) 143/147bpm [941b/km] 149/W 9.12/9.7kmph
3) 1km - 7:36(7:36/km) 142/149bpm [1078b/km] 132/W 7.89/10.17kmph
4) 1km - 6:58(6:58/km) 140/147bpm [976b/km] 131/W 8.61/12.9kmph
5) 1km - 9:09(9:09/km) 143/159bpm [1309b/km] 116/W 6.56/11.11kmph
6) 1km - 10:10(10:10/km) 141/149bpm [1433b/km] 106/W 5.9/9.48kmph
7) 1km - 8:19(8:19/km) 142/145bpm [1181b/km] 120/W 7.21/7.84kmph
8) 1km - 9:51(9:51/km) 158/183bpm [1557b/km] 103/W 6.09/8.76kmph
9) 1km - 9:40(9:40/km) 157/178bpm [1518b/km] 117/W 6.21/8.63kmph
10) 1km - 10:02(10:02/km) 156/176bpm [1566b/km] 108/W 5.98/8.05kmph
11) 1km - 7:49(7:49/km) 144/153bpm [1125b/km] 128/W 7.68/8.24kmph
12) 0.47km - 4:03(8:37/km) 144/151bpm [1241b/km] 115/W 6.96/8.28kmph

6:58 6:35 7:36 6:58 9:09 10:10 8:19 9:51 9:40 10:02 7:49 4:03

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	129 96-143	1504	178 170-184	133 100-160	151/2
0.50	5:40	2:45	11:00	144 141-151	1583	176 170-180	139 121-162	0/4
0.75	8:24	2:44	10:55	143 139-148	1561	177 172-182	146 132-165	3/2
1.00	11:05	2:41	10:45	142 140-145	1527	177 170-182	149 126-178	2/10
1.25	13:38	2:33	10:12	143 137-145	1458	179 176-182	149 131-171	6/1
1.50	16:42	3:04	12:15	141 131-144	1727	173 58-180	143 32-171	5/3
1.75	19:57	3:15	13:02	142 137-146	1850	166 52-178	137 30-167	0/25
2.00	22:39	2:42	10:48	139 129-149	1501	176 172-182	126 107-152	0/14
2.25	25:20	2:41	10:43	142 134-147	1522	175 170-182	134 112-146	7/3
2.50	28:15	2:56	11:43	141 130-147	1651	170 122-216	135 48-214	2/6
2.75	31:33	3:18	13:10	143 139-148	1884	167 58-178	137 36-183	5/1
3.00	35:54	4:22	17:26	143 133-159	2493	166 48-178	137 27-187	9/1
3.25	39:17	3:23	13:30	143 134-149	1931	166 150-172	131 57-149	3/0
3.50	44:33	5:16	21:03	140 129-148	2948	161 64-176	125 41-161	3/4
3.75	47:44	3:11	12:45	141 128-144	1798	165 158-172	130 114-151	4/3
4.00	51:08	3:24	13:34	142 134-145	1928	162 158-168	120 109-142	2/2
4.25	54:25	3:18	13:11	142 141-145	1871	162 156-168	120 105-138	1/3
4.50	59:30	5:04	20:17	138 126-145	2798	155 56-168	121 34-151	3/2
4.75	1:02:41	3:12	12:47	169 143-177	2160	167 54-176	123 26-145	0/4
5.00	1:05:59	3:17	13:10	173 164-183	2277	166 162-172	129 113-145	4/15
5.25	1:09:41	3:43	14:51	166 157-178	2466	159 54-174	124 32-180	21/0
5.50	1:13:16	3:35	14:20	153 147-162	2192	161 114-172	128 81-160	8/0
5.75	1:17:41	4:25	17:39	143 128-158	2524	158 54-172	118 32-149	18/0
6.00	1:21:24	3:43	14:51	158 150-168	2346	158 150-172	122 94-151	9/8
6.25	1:25:50	4:26	17:44	159 141-176	2820	160 42-174	112 18-133	2/6
6.50	1:29:00	3:10	12:42	143 140-149	1816	166 162-172	126 115-136	7/1
6.75	1:32:05	3:05	12:19	145 142-153	1786	168 166-170	129 124-136	1/3
7.00	1:35:12	3:07	12:28	144 141-151	1794	168 164-172	127 120-133	0/5
7.13	1:37:11	1:59	15:33	144 138-151	2239	165 82-172	120 51-144	1/2

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 161m, Flat prediction 1:35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.7%	15:55
11 1.7%	12:21
See your biggest climbs

Power

129W (214 max)

Power Graph

Power Bands

Cadence

166 (216 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	168	7	1:28:04	12:34
Walk	3.5	110	0.1	3:22	27:16
Still	5.9	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	54.65%	More
800m	5:11	10:26	66.54%	More
1km	6:34	10:33	65.85%	More
Mile	10:39	10:39	61.75%	More
5k	37:11	11:58	61.81%	More
5 miles	1:05:50	13:10	57.52%	More
10k	1:25:11	13:43	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	54.27
5km	40:17	12:58	57.04
5M	1:06:43	13:21	56.77
10km	1:24:00	13:31	56.75
10M	2:19:06	13:55	57.11
Half	3:05:12	14:08	56.38
20M	4:50:00	14:30	57.63
Mara	6:26:07	14:44	58.02

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