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Sun 19th May 2024 at 10:07am by SteveBelfast

Run > General

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Time
1:37:19
Miles
10.96
Min/mi
8:53
Pacing
55.9%
WAVA
56.54
Stride(cm)
102
Cals
1285
Cadence
177
BPM
132
%MHR
73.4
B/mi
1172
Asc(m)
537
Hillscore
33
Surface
Road

Notes & Comments

1) 1.61km - 9:08(5:41/km) 113/125bpm [642b/km] 105cal
2) 1.61km - 10:47(6:42/km) 121/137bpm [810b/km] 129cal
3) 1.61km - 8:36(5:21/km) 120/130bpm [642b/km] 102cal
4) 1.61km - 9:38(5:59/km) 144/154bpm [862b/km] 142cal
5) 1.61km - 8:17(5:09/km) 138/152bpm [711b/km] 115cal
6) 1.61km - 8:02(4:59/km) 127/149bpm [633b/km] 108cal
7) 1.61km - 12:29(7:45/km) 135/162bpm [1047b/km] 146cal
8) 1.61km - 7:26(4:37/km) 130/141bpm [601b/km] 107cal
9) 1.61km - 7:15(4:30/km) 142/148bpm [640b/km] 106cal
10) 1.61km - 7:11(4:28/km) 148/153bpm [661b/km] 108cal
11) 1.55km - 8:29(5:29/km) 145/159bpm [795b/km] 117cal

9:08 10:47 8:36 9:38 8:17 8:02 12:29 7:26 7:15 7:11 8:29

Pace

52%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	106 66-124	1028	176 168-184	21/37
1.00	9:09	4:18	8:36	120 113-125	1031	174 170-178	18/27
1.50	14:52	5:43	11:26	125 107-137	1430	174 88-184	35/18
2.00	19:55	5:04	10:07	118 105-133	1194	173 158-178	34/13
2.50	24:19	4:23	8:47	118 107-129	1036	176 168-182	28/17
3.00	28:32	4:13	8:26	120 109-130	1013	179 174-184	12/28
3.50	33:26	4:54	9:49	138 120-147	1354	180 174-186	21/24
4.00	38:10	4:43	9:27	149 146-153	1407	179 90-184	87/7
4.50	42:22	4:13	8:26	136 126-150	1146	176 86-184	36/22
5.00	46:27	4:05	8:09	138 125-152	1126	181 172-186	25/19
5.50	50:22	3:55	7:49	124 112-134	970	180 176-186	11/40
6.00	54:29	4:07	8:14	130 114-149	1070	180 174-188	30/52
6.50	59:53	5:24	10:49	148 123-162	1600	179 90-194	32/9
7.00	1:06:57	7:04	14:08	126 101-149	1781	166 90-188	46/15
7.50	1:10:40	3:43	7:25	128 124-130	950	178 174-186	15/36
8.00	1:14:25	3:45	7:30	132 122-141	989	181 172-186	16/51
8.50	1:18:02	3:37	7:15	142 136-146	1029	178 176-180	16/39
9.00	1:21:39	3:38	7:15	143 135-148	1037	180 176-190	38/40
9.50	1:25:18	3:39	7:17	146 143-149	1064	182 176-186	16/29
10.00	1:28:51	3:33	7:05	150 147-152	1063	183 178-188	24/27
10.50	1:33:23	4:32	9:04	146 128-158	1325	177 90-188	20/28
10.96	1:37:21	3:58	8:36	143 135-148	1229	176 90-186	26/20

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 142m, Flat prediction 1:34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
82 8.7%	10:09
60 9.3%	10:50
45 8.6%	9:58
26 10.3%	9:44
17 11.5%	9:34
16 7.3%	8:54
See your biggest climbs

Cadence

177 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	10.9	1:33:29	8:37
Walk	1.8	107	0.1	1:43	15:27
Still	2.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.23%	More
800m	3:28	6:59	56.75%	More
1km	4:22	7:01	58.86%	More
Mile	7:07	7:07	61.23%	More
5k	22:36	7:16	65.68%	More
5 miles	42:16	8:27	57.22%	More
10k	52:11	8:24	57.90%	More
10 miles	1:28:11	8:49	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.23
5km	23:02	7:25	64.45
5M	39:41	7:56	60.96
10km	50:52	8:11	59.41
10M	1:27:38	8:46	57.02
Half	1:59:20	9:07	54.99
20M	3:13:33	9:41	53.72
Mara	4:23:33	10:04	52.61

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