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Sun 19th May 2024 at 9:47am by KatyLion

Run > General

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Time
1:02:25
Miles
6.36
Min/mi
9:49
Pacing
91.3%
WAVA
51.77
Stride(cm)
93
Cals
708
Cadence
177
BPM
166
%MHR
85.2
B/mi
1630
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 160/177bpm [1460b/mi] 105cal
2) 1mi - 9:18(9:18/mi) 168/175bpm [1563b/mi] 110cal
3) 1mi - 9:42(9:42/mi) 170/174bpm [1649b/mi] 111cal
4) 1mi - 9:55(9:55/mi) 166/172bpm [1646b/mi] 112cal
5) 1mi - 10:33(10:33/mi) 166/174bpm [1752b/mi] 116cal
6) 1mi - 10:06(10:06/mi) 166/179bpm [1678b/mi] 112cal
7) 0.36mi - 3:43(10:13/mi) 168/176bpm [1718b/mi] 42cal

9:07 9:18 9:42 9:55 10:33 10:06 3:43

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	144 109-162	1332	182 174-188	4/1
0.50	4:32	2:13	8:51	162 156-166	1435	183 178-188	2/2
0.75	6:46	2:15	8:59	163 160-168	1464	178 174-180	1/2
1.00	9:07	2:21	9:22	169 162-176	1584	178 174-182	5/5
1.25	11:27	2:20	9:21	163 158-167	1525	178 174-184	3/1
1.50	13:43	2:16	9:04	169 166-171	1534	178 176-182	6/0
1.75	16:07	2:24	9:36	172 169-175	1650	177 174-180	1/3
2.00	18:25	2:18	9:11	167 165-169	1533	178 176-180	2/3
2.25	20:50	2:25	9:42	167 164-171	1619	177 174-182	3/1
2.50	23:13	2:23	9:31	172 171-173	1637	176 174-182	1/2
2.75	25:33	2:20	9:19	170 168-173	1585	176 174-180	3/2
3.00	28:07	2:34	10:17	171 167-174	1758	177 172-182	2/2
3.25	30:34	2:27	9:46	166 163-172	1623	176 174-180	3/2
3.50	32:56	2:22	9:29	166 163-168	1575	176 174-182	4/1
3.75	35:29	2:32	10:10	166 164-168	1687	177 174-182	1/2
4.00	38:02	2:34	10:14	166 163-168	1699	177 172-184	1/2
4.25	40:32	2:30	9:59	168 165-171	1678	176 172-182	5/1
4.50	43:08	2:36	10:24	166 163-168	1726	174 172-176	8/3
4.75	45:55	2:47	11:07	168 163-174	1868	174 170-180	1/5
5.00	48:35	2:41	10:43	163 158-172	1746	177 172-184	7/1
5.25	51:19	2:44	10:56	169 158-179	1848	176 170-184	2/3
5.50	53:46	2:26	9:45	162 156-169	1579	176 170-180	0/8
5.75	56:20	2:34	10:17	166 164-168	1708	175 172-184	3/2
6.00	58:42	2:22	9:27	169 166-172	1597	176 172-180	3/3
6.25	1:01:16	2:34	10:17	169 163-176	1738	175 172-178	4/4
6.36	1:02:25	1:09	10:09	167 165-169	1695	175 172-178	0/1

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 1:02:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.4	1:02:25	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.00%	More
800m	4:24	8:52	45.23%	More
1km	5:33	8:57	46.71%	More
Mile	9:05	9:05	48.66%	More
5k	29:11	9:24	52.87%	More
5 miles	48:35	9:43	51.81%	More
10k	1:00:54	9:48	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.27
5km	29:12	9:24	52.84
5M	48:22	9:40	52.05
10km	1:00:54	9:48	51.75
10M	1:40:50	10:05	51.36
Half	2:14:16	10:15	50.31
20M	3:30:15	10:31	50.41
Mara	4:39:55	10:41	50.05

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