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Sun 19th May 2024 at 10:35am by wilfyedwards

Run > General

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Time
11:08
Miles
0.52
Min/mi
21:25
Pacing
0%
WAVA
18.78
Stride(cm)
72
Cals
52
Cadence
104
BPM
98
%MHR
54.5
B/mi
2100
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.52mi - 11:08(21:18/mi) 99/120bpm [2108b/mi] 52cal

11:08

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	112 99-118	1584	103 100-106	1/1
0.13	2:33	1:40	26:38	101 92-112	2690	111 104-114	1/2
0.19	4:21	1:48 +14	28:51	99 91-106	2856	103 94-110	5/4
0.25	5:58	1:37 +3	25:52	97 93-100	2509	107 96-112	2/3
0.31	7:28	1:30	24:05	97 93-103	2336	100 88-110	3/1
0.38	9:06	1:38	26:05	98 93-102	2557	104 96-112	1/2
0.44	11:52	2:46 +1:07	44:09	94 84-105	4149	105 94-112	2/3
0.50	12:23	31	8:19	91 84-96	757	-	6/5
0.52	12:32	9	6:37	82 79-84	542	-	0/3

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 11:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	104	0.5	10:44	23:13
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	24	-
Pause	10.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:51	23:34	14.28%	More
800m	12:11	24:30	16.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:16	22:16	19.59
5km	1:14:03	23:50	20.05
5M	2:02:37	24:31	19.73
10km	2:34:23	24:51	19.57
10M	4:15:40	25:34	19.55
Half	5:40:23	25:59	19.28
20M	8:53:02	26:39	19.51
Mara	11:49:41	27:05	19.54

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