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Sun 19th May 2024 at 9:59am by alfazenna1

Run > General

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Time
51:38
Miles
3.44
Min/mi
15:01
Pacing
64.5%
WAVA
32.72
Stride(cm)
76
Cals
405
Watts
196
Cadence
140
BPM
109
%MHR
57.6
B/mi
1633
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 113/128bpm [1771b/mi] 131cal 202/373W
2) 1mi - 18:26(18:26/mi) 104/125bpm [1917b/mi] 117cal 142/304W
3) 1mi - 12:20(12:20/mi) 107/128bpm [1320b/mi] 106cal 198/311W
4) 0.44mi - 5:13(11:57/mi) 118/131bpm [1411b/mi] 51cal 226/428W

15:40 18:26 12:20 5:13

Pace

71%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	99 72-110	1273	164 160-168	247 227-290	3/0
0.25	3:09	1:32	12:18	115 110-118	1414	166 162-172	254 226-295	5/2
0.38	5:02	1:53	15:04	108 100-120	1628	144 112-170	206 110-303	8/0
0.50	7:12	2:10	17:21	116 109-120	2012	133 110-238	203 41-304	10/0
0.63	9:40	2:28	19:43	120 114-123	2365	117 102-174	187 121-302	13/0
0.75	11:39	1:59	15:56	116 110-127	1848	157 110-172	257 63-326	9/0
0.88	13:55	2:16	18:08	122 108-128	2212	130 102-170	210 115-373	13/0
1.00	15:39	1:44	13:50	102 94-116	1411	142 112-170	170 57-262	2/1
1.13	18:00	2:21	18:46	119 113-125	2233	126 100-170	192 133-298	8/0
1.25	21:07	3:07	25:00	107 104-113	2674	99 86-106	148 22-173	12/0
1.38	24:26	3:19	26:29	102 91-107	2702	93 80-102	118 28-176	12/0
1.50	27:19	2:53	23:08	93 86-104	2151	102 96-108	99 29-128	11/0
1.63	29:36	2:17	18:13	92 75-109	1676	157 98-178	163 83-229	6/0
1.75	31:27	1:51	14:49	109 86-116	1615	151 106-178	134 69-179	4/1
1.88	32:53	1:26	11:27	100 87-107	1145	175 170-184	206 164-257	1/2
2.00	34:05	1:12	9:38	112 107-115	1079	181 174-192	270 253-304	0/28
2.13	36:19	2:14	17:51	107 93-118	1911	123 106-186	181 55-300	0/19
2.25	37:59	1:40	13:20	107 93-121	1426	177 166-184	243 203-299	0/11
2.38	39:07	1:09	9:09	103 95-109	943	175 170-180	232 206-311	7/2
2.50	40:17	1:10	9:16	115 109-119	1066	176 174-180	251 219-287	2/11
2.63	41:33	1:16	10:06	125 118-128	1262	174 168-180	284 261-297	0/18
2.75	43:52	2:19	18:34	99 79-128	1838	121 106-170	109 27-278	1/7
2.88	44:58	1:06	8:51	95 79-108	841	179 176-188	271 238-304	1/3
3.00	46:25	1:26	11:32	110 103-116	1268	157 110-180	232 95-299	0/9
3.13	47:32	1:07	8:57	112 103-117	1002	178 172-180	283 263-303	0/6
3.25	49:18	1:46	14:08	115 104-122	1625	145 104-182	193 100-299	1/7
3.38	50:27	1:09	9:12	123 116-130	1132	174 118-190	315 120-428	2/4
3.44	51:38	1:11	19:30	124 117-131	2418	136 104-168	233 115-338	4/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 114m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
110 5.0%	18:54
See your biggest climbs

Power

196W (428 max)

Power Graph

Power Bands

Cadence

140 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	172	2.3	25:42	11:15
Walk	47.5	106	1.2	24:31	21:19
Still	2.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.61%	More
800m	5:04	10:12	39.90%	More
1km	6:29	10:27	40.57%	More
Mile	11:11	11:11	39.96%	More
5k	47:04	15:09	32.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	34.11
5km	46:07	14:51	32.99
5M	1:18:12	15:38	31.74
10km	1:39:32	16:01	31.16
10M	2:48:47	16:53	30.41
Half	3:47:47	17:23	29.60
20M	6:04:20	18:13	29.32
Mara	8:11:40	18:46	28.97

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