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Sun 19th May 2024 at 10:06am by larkim

Run > Warm Down

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Time
3:21
Miles
0.33
Min/mi
10:09
Pacing
0%
WAVA
35.67
Stride(cm)
84
Cals
43
Cadence
188
BPM
133
%MHR
72.7
B/mi
1351
Asc(m)
8
Surface
Trail

2:20 400m

Notes & Comments

1) 0.33mi - 3:21(10:08/mi) 133/141bpm [1347b/mi] 43cal 5.93/7.1mph

3:21

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	127 122-129	1582	183 176-192	2/15
0.13	1:28	42	11:05	133 128-135	1474	199 178-216	0/36
0.19	2:00	32	8:34	134 133-136	1149	189 180-208	2/10
0.25	2:40	39	10:30	135 133-137	1417	183 182-184	0/4
0.31	3:11	32	8:27	138 136-140	1166	184 182-188	3/2
0.33	3:21	10	8:47	141 140-141	1237	184 184-184	0/1

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 68m, Flat prediction 3:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.3	3:21	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.81
5km	38:06	12:16	38.65
5M	1:03:50	12:46	37.58
10km	1:20:48	13:00	37.08
10M	2:15:21	13:32	36.60
Half	3:01:24	13:51	35.86
20M	4:47:00	14:21	35.91
Mara	6:24:37	14:41	35.73

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