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Sun 19th May 2024 at 8:09am by larkim

Run > Long Run

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Time
1:46:48
Miles
12.50
Min/mi
8:33
Pacing
47.4%
WAVA
58.53
Stride(cm)
102
Cals
1371
Cadence
184
BPM
143
%MHR
77.9
B/mi
1218
Asc(m)
433
Hillscore
40
Surface
Mixed

Notes & Comments

1) 1mi - 8:34(8:34/mi) 123/138bpm [1054b/mi] 97cal 7.01/7.78mph
2) 1mi - 8:22(8:22/mi) 136/139bpm [1137b/mi] 111cal 7.18/7.51mph
3) 1mi - 8:28(8:28/mi) 137/149bpm [1161b/mi] 110cal 7.08/7.76mph
4) 1mi - 8:25(8:25/mi) 133/149bpm [1119b/mi] 96cal 7.13/7.74mph
5) 1mi - 8:28(8:28/mi) 145/150bpm [1228b/mi] 118cal 7.09/8.25mph
6) 1mi - 9:11(9:11/mi) 150/164bpm [1377b/mi] 133cal 6.53/7.91mph
7) 1mi - 7:57(7:57/mi) 133/163bpm [1057b/mi] 71cal 7.55/8.6mph
8) 1mi - 8:12(8:12/mi) 146/150bpm [1197b/mi] 113cal 7.32/7.6mph
9) 1mi - 8:30(8:30/mi) 148/159bpm [1259b/mi] 112cal 7.05/7.91mph
10) 1mi - 8:47(8:47/mi) 153/159bpm [1344b/mi] 126cal 6.83/8.01mph
11) 1mi - 8:19(8:19/mi) 148/156bpm [1230b/mi] 104cal 7.22/7.56mph
12) 1mi - 9:19(9:19/mi) 150/161bpm [1397b/mi] 120cal 6.44/7.53mph
13) 0.5mi - 4:17(8:35/mi) 153/158bpm [1313b/mi] 60cal 6.99/8.25mph

8:34 8:22 8:28 8:25 8:28 9:11 7:57 8:12 8:30 8:47 8:19 9:19 4:17

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43 +8	9:26	115 88-120	1084	179 170-200	19/61
1.00	8:41	3:59	7:57	132 117-138	1050	184 180-188	6/10
1.50	12:49	4:07	8:14	135 130-138	1112	184 182-190	8/8
2.00	17:03	4:14	8:29	137 133-139	1162	184 180-190	9/2
2.50	21:18	4:15	8:31	139 133-149	1184	184 180-188	32/16
3.00	25:31	4:13	8:26	135 131-143	1138	183 180-188	7/13
3.50	29:37	4:06	8:12	130 125-135	1066	183 180-188	1/27
4.00	33:56	4:19	8:37	137 121-149	1181	184 178-188	32/22
4.50	38:05	4:09	8:19	144 135-148	1197	185 182-188	15/6
5.00	42:24	4:19	8:37	146 137-150	1258	185 180-192	19/3
5.50	46:37	4:13	8:25	145 138-155	1221	185 182-194	24/7
6.00	51:36	4:59	9:59	155 150-164	1546	183 92-188	55/0
6.50	59:02	7:26 +3:43	14:52	130 109-163	1932	183 170-188	0/65
7.00	1:03:39	4:37 +23	9:14	137 122-149	1266	185 180-192	10/28
7.50	1:07:41	4:02	8:04	146 143-150	1178	186 180-190	10/12
8.00	1:11:51	4:10	8:19	146 142-149	1214	186 180-190	16/12
8.50	1:16:01	4:10	8:20	148 145-155	1234	187 182-192	16/12
9.00	1:21:55	5:54 +1:34	11:48	148 119-159	1747	185 110-190	20/8
9.50	1:26:28	4:33	9:07	154 138-159	1403	186 180-192	30/0
10.00	1:30:57	4:29 +15	8:58	151 140-158	1353	185 176-190	13/19
10.50	1:35:06	4:09	8:18	144 138-152	1196	182 92-190	9/27
11.00	1:39:16	4:09	8:19	152 144-156	1263	189 186-190	14/4
11.50	1:43:50	4:34	9:09	156 151-161	1427	186 94-192	24/0
12.00	1:48:47	4:57 +12	9:55	145 140-154	1437	182 86-192	3/27
12.50	1:53:05	4:18	8:37	153 147-158	1318	188 172-196	18/16

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 131m, Flat prediction 1:41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.0%	9:44
44 4.3%	9:15
32 4.3%	12:14
30 12.1%	9:43
28 4.0%	8:36
24 2.5%	9:03
See your biggest climbs

Cadence

184 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	184	12.5	1:46:02	9:00
Walk	0.4	99	0	27	13:13
Still	0.3	-	-	21	-
Pause	5.2	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.25%	More
800m	3:38	7:19	53.77%	More
1km	4:49	7:46	52.79%	More
Mile	7:57	7:57	54.40%	More
5k	25:42	8:16	57.32%	More
5 miles	41:43	8:21	57.50%	More
10k	55:18	8:54	54.18%	More
10 miles	1:30:12	9:01	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	23:36	7:36	62.40
5M	39:33	7:55	60.65
10km	50:03	8:03	59.87
10M	1:23:51	8:23	59.08
Half	1:52:22	8:35	57.88
20M	2:57:47	8:53	57.97
Mara	3:58:16	9:06	57.68

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