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Sun 19th May 2024 at 8:35am by Yamsamda

Walk > General

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Time
57:25
Miles
2.89
Min/mi
19:52
Pacing
0%
Stride(cm)
67
Cals
364
Cadence
121
BPM
114
%MHR
64.3
B/mi
2263
Asc(m)
81
Surface
Road

Notes & Comments

1) 1mi - 22:06(22:06/mi) 110/129bpm [2431b/mi] 139cal 46/66rpm
2) 1mi - 19:13(19:13/mi) 116/127bpm [2229b/mi] 119cal 55/64rpm
3) 0.89mi - 16:06(18:08/mi) 116/127bpm [2104b/mi] 106cal 59/67rpm

22:06 19:13 16:06

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	104 92-117	2120	121 108-126	17/10
0.25	4:44	2:11	17:29	111 107-120	1940	124 120-132	5/7
0.38	6:39	1:55	15:22	113 110-115	1737	127 124-132	10/7
0.50	8:44	2:05	16:42	112 109-116	1870	125 122-126	11/13
0.63	10:48	2:03	16:25	110 108-112	1805	125 122-126	8/8
0.75	13:05	2:17	18:17	113 106-128	2065	122 116-126	4/3
0.88	15:12	2:07	16:55	119 117-129	2014	124 122-126	6/4
1.00	22:06	6:54	55:15	108 97-117	5967	120 96-128	1/6
1.13	24:17	2:12	17:32	112 110-115	1965	122 116-126	7/4
1.25	26:47	2:30	19:59	118 113-124	2358	119 108-128	6/6
1.38	29:03	2:15	18:03	120 116-123	2165	121 120-124	5/5
1.50	31:54	2:51	22:48	116 108-124	2644	119 112-124	6/5
1.63	34:06	2:13	17:41	113 108-116	1999	119 114-122	2/5
1.75	36:48	2:42	21:37	115 110-120	2486	115 100-124	9/9
1.88	39:07	2:19	18:32	118 113-125	2188	120 108-124	5/4
2.00	41:20	2:12	17:40	117 113-119	2066	121 118-122	7/4
2.13	43:45	2:26	19:24	114 109-118	2212	121 114-132	3/9
2.25	45:52	2:07	16:52	118 111-127	1990	122 120-126	7/9
2.38	48:01	2:09	17:12	117 111-121	2012	122 120-124	15/3
2.50	50:14	2:13	17:47	116 113-118	2062	121 118-124	5/11
2.63	52:25	2:10	17:23	119 114-126	2069	122 120-124	7/9
2.75	54:38	2:13	17:43	116 111-124	2056	121 118-124	7/2
2.88	56:50	2:12	17:36	115 113-118	2024	121 116-124	4/6
2.89	57:27	37	48:33	113 110-115	5485	116 116-116	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:08	16:21	More
1km	10:22	16:41	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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