Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 7:55am by milemonster

Run > General

Follow User
0 👍

Time
1:14:35
Miles
10.77
Min/mi
6:56
Pacing
28.8%
WAVA
67.65
Stride(cm)
125
Cals
1179
Cadence
186
BPM
152
%MHR
89
B/mi
1054
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 126/143bpm [895b/mi] 106cal
2) 1mi - 6:46(6:46/mi) 147/156bpm [994b/mi] 102cal
3) 1mi - 6:46(6:46/mi) 152/159bpm [1029b/mi] 114cal
4) 1mi - 6:50(6:50/mi) 156/166bpm [1066b/mi] 111cal
5) 1mi - 6:43(6:43/mi) 160/167bpm [1076b/mi] 108cal
6) 1mi - 6:50(6:50/mi) 163/170bpm [1114b/mi] 107cal
7) 1mi - 7:00(7:00/mi) 162/170bpm [1134b/mi] 112cal
8) 1mi - 7:12(7:12/mi) 166/171bpm [1194b/mi] 118cal
9) 1mi - 7:12(7:12/mi) 162/168bpm [1166b/mi] 113cal
10) 1mi - 6:50(6:50/mi) 153/169bpm [1046b/mi] 108cal
11) 0.77mi - 5:20(6:58/mi) 137/165bpm [954b/mi] 80cal

7:06 6:46 6:46 6:50 6:43 6:50 7:00 7:12 7:12 6:50 5:20

Pin Map

0mi in 0

Pace

11%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	113 63-131	816	181 172-186	5/1
1.00	7:06	3:29	6:59	136 130-142	949	185 180-188	1/9
1.50	10:32	3:27	6:53	145 141-151	999	185 182-188	9/7
2.00	13:51	3:19	6:38	150 144-154	995	185 180-188	0/22
2.50	17:26	3:35 +14	7:10	153 145-159	1096	186 180-192	1/10
3.00	20:51	3:24	6:49	150 143-157	1022	184 176-188	3/10
3.50	24:14	3:23	6:46	154 148-162	1041	185 180-188	0/12
4.00	27:41	3:27	6:54	159 153-166	1098	184 180-188	6/3
4.50	31:03	3:22	6:44	160 154-166	1076	187 184-192	4/3
5.00	34:24	3:22	6:43	160 154-167	1075	187 182-192	2/4
5.50	37:47	3:23	6:45	162 156-168	1095	187 184-192	2/6
6.00	41:15	3:28	6:55	163 155-169	1128	187 182-192	2/7
6.50	44:45	3:30	7:00	162 153-169	1135	187 184-192	9/2
7.00	48:14	3:30	6:59	162 157-169	1132	187 182-192	4/1
7.50	51:50	3:36	7:12	165 163-170	1188	187 178-192	11/3
8.00	55:26	3:36	7:11	166 163-169	1193	186 184-192	15/2
8.50	59:13	3:47	7:35	163 156-167	1235	186 182-188	25/0
9.00	1:02:38	3:25	6:49	162 158-167	1105	186 182-192	8/7
9.50	1:06:58	4:20 +55	8:39	162 145-169	1402	187 180-196	4/6
10.00	1:11:39	4:42 +1:15	9:24	145 122-167	1362	188 174-194	7/4
10.50	1:19:45	8:05 +4:35	16:10	132 72-164	2135	187 180-192	5/6
10.77	1:21:36	1:51	6:57	143 137-148	994	187 182-192	1/4

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 65m, Flat prediction 1:14:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	7:35
18 2.1%	7:09
See your biggest climbs

Cadence

186 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	10.8	1:15:46	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	6.7	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.24%	More
800m	3:16	6:34	56.38%	More
1km	4:07	6:37	58.38%	More
Mile	6:42	6:42	61.22%	More
5k	21:01	6:46	66.35%	More
5 miles	34:05	6:49	66.48%	More
10k	42:36	6:51	66.37%	More
10 miles	1:11:37	7:10	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	19:58	6:26	69.83
5M	33:04	6:37	68.53
10km	41:38	6:42	67.92
10M	1:08:57	6:54	67.73
Half	1:31:47	7:00	66.76
20M	2:23:45	7:11	67.54
Mara	3:11:23	7:18	67.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry