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Sun 19th May 2024 at 6:10am by Mr G - #thatrunguy

Run > General

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Time
31:27
Miles
1.51
Min/mi
20:50
Pacing
92.6%
WAVA
23.03
Stride(cm)
69
Cals
122
Watts
95
Cadence
111
BPM
79
%MHR
46
B/mi
1638
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 87/110bpm [1796b/mi] 81cal 91/172W
2) 0.51mi - 10:49(21:19/mi) 87/110bpm [1854b/mi] 41cal 84/167W

20:39 10:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	98 94-110	2080	112 104-120	95 62-113	1/1
0.13	2:31	1:11	19:02	93 71-95	1771	113 108-116	103 90-146	1/0
0.19	3:48	1:17	20:31	78 72-90	1600	114 108-118	91 83-108	0/2
0.25	5:06	1:18	20:53	78 77-80	1629	110 108-114	94 82-107	1/1
0.31	6:18	1:12	19:15	77 77-77	1482	111 110-112	94 89-100	0/0
0.38	7:35	1:16	20:24	77 77-77	1570	110 106-112	101 91-113	1/0
0.44	8:50	1:15	19:56	77 77-77	1535	110 104-114	91 84-96	0/1
0.50	10:03	1:13	19:29	77 77-77	1500	108 98-112	106 89-155	8/0
0.56	11:42	1:39	26:29	77 77-77	2039	105 98-110	105 5-172	0/1
0.63	12:59	1:17	20:27	77 77-77	1574	110 104-114	90 81-101	1/1
0.69	14:22	1:23	22:11	77 77-77	1708	115 104-132	109 67-157	3/3
0.75	15:35	1:13	19:35	77 77-77	1508	115 106-124	94 82-111	1/1
0.81	16:52	1:16	20:22	77 77-77	1569	112 102-118	88 75-108	1/0
0.88	18:09	1:17	20:32	77 77-77	1581	111 106-116	86 29-101	0/0
0.94	19:24	1:15	20:04	77 77-77	1546	110 108-112	86 82-89	0/0
1.00	20:38	1:14	19:50	77 77-77	1527	111 110-112	88 85-90	0/0
1.06	21:50	1:12	19:11	77 77-77	1477	111 108-114	89 84-96	1/0
1.13	23:08	1:17	20:38	77 77-77	1589	108 100-114	118 93-158	7/0
1.19	24:21	1:14	19:40	77 77-77	1514	113 106-118	106 28-167	1/0
1.25	25:38	1:17	20:24	77 77-77	1571	112 102-118	91 81-99	0/0
1.31	26:54	1:16	20:17	77 77-77	1562	112 108-118	94 89-100	1/2
1.38	28:15	1:21	21:39	77 77-77	1667	115 104-124	85 69-122	0/9
1.44	29:39	1:23	22:16	77 77-77	1714	113 106-120	86 74-120	1/1
1.50	30:59	1:20	21:22	77 77-77	1646	108 100-112	91 78-103	0/1
1.51	31:27	28	1:08:17	77 77-77	5257	100 100-100	79 78-79	0/0

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 31:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

95W (172 max)

Power Graph

Power Bands

Cadence

111 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	111	1.5	30:27	20:12
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:36	17.86%	More
800m	9:51	19:49	21.02%	More
1km	12:24	19:57	21.77%	More
Mile	20:29	20:29	22.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:02	20:02	22.86
5km	1:09:16	22:18	22.52
5M	1:56:36	23:19	21.85
10km	2:27:55	23:48	21.54
10M	4:08:59	24:54	21.19
Half	5:34:35	25:32	20.72
20M	8:51:39	26:35	20.66
Mara	11:54:26	27:16	20.50

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