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Sat 18th May 2024 at 7:10pm by multiterrainer

Walk > General

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Time
27:56
Miles
1.61
Min/mi
17:21
Pacing
0%
Stride(cm)
74
Cals
198
Cadence
125
BPM
106
%MHR
62.2
B/mi
1845
Surface
Road

Notes & Comments

1) 0.62mi - 10:40(17:11/mi) 104/113bpm [1787b/mi] 76cal 63/80rpm 3.49/0mph
2) 0.62mi - 10:58(17:39/mi) 108/134bpm [1905b/mi] 78cal 63/68rpm 3.4/0mph
3) 0.37mi - 6:18(17:02/mi) 107/112bpm [1822b/mi] 44cal 62/68rpm 3.52/0mph

10:40 10:58 6:18

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	101 84-113	1611	126 118-160
0.13	1:57	58	15:23	107 105-111	1646	123 84-136
0.19	3:01	1:03	16:53	107 104-108	1806	127 120-134
0.25	4:06	1:05	17:17	107 104-109	1849	124 118-130
0.31	5:06	1:01	16:12	109 105-113	1766	123 120-130
0.38	6:14	1:08	18:08	108 104-112	1959	128 120-134
0.44	7:14	1:00	15:57	98 89-105	1564	125 118-130
0.50	8:21	1:07	17:50	100 92-101	1784	124 118-128
0.56	9:42	1:21	21:35	103 101-108	2223	124 118-130
0.63	10:45	1:03	16:42	105 104-108	1754	128 124-132
0.69	11:50	1:05	17:24	102 100-104	1775	129 118-134
0.75	12:56	1:06	17:35	118 100-134	2075	126 116-130
0.81	13:59	1:03	16:51	108 106-111	1819	126 118-130
0.88	15:13	1:14	19:38	107 101-109	2101	125 118-130
0.94	16:33	1:20	21:19	107 101-111	2282	119 118-124
1.00	17:34	1:01	16:16	106 103-110	1724	126 118-128
1.06	18:35	1:02	16:28	104 102-106	1712	128 122-136
1.13	19:38	1:03	16:44	104 101-115	1740	125 122-128
1.19	20:42	1:03	16:55	109 104-115	1843	126 122-134
1.25	21:48	1:06	17:39	110 107-112	1941	125 118-132
1.31	22:51	1:04	16:59	109 107-112	1852	127 122-134
1.38	23:54	1:03	16:41	106 105-108	1768	125 116-132
1.44	24:56	1:02	16:29	106 104-110	1747	119 112-128
1.50	26:00	1:04	17:04	108 105-111	1844	130 118-136
1.56	27:01	1:01	16:15	107 105-110	1738	122 118-132
1.61	27:56	55	18:38	107 105-109	1994	127 118-136

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:41	More
1km	10:24	16:44	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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