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Sat 18th May 2024 at 5:31pm by RRR-CAZ 🇬🇧

Bike > General

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Time
1:08:54
Miles
12.20
Mph
10.6
Pacing
0%
FBI
49.51
Cals
552
BPM
119
%MHR
69.5
B/mi
672
Asc(m)
439
Hillscore
27
Surface
Road

Notes & Comments

🚵‍♂️
1) 5mi - 24:21(4:52/mi) 123/154bpm [599b/mi] 240cal 12.32/19.47mph
2) 5mi - 30:07(6:01/mi) 118/159bpm [711b/mi] 217cal 9.96/17.2mph
3) 2.2mi - 14:26(6:34/mi) 115/158bpm [755b/mi] 95cal 9.14/15.95mph

24:21 30:07 14:26

Pin Map

0mi in 0

Pace

21%

30%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.24	136 120-152	666	7/19
1.00	5:30	3:03 +44	9.85	118 70-142	719	8/10
1.50	7:49	2:20	12.89	117 75-147	545	5/12
2.00	10:41	2:52	10.46	126 115-132	723	31/25
2.50	13:12	2:30	11.98	129 106-153	646	10/12
3.00	15:23	2:11	13.70	140 136-144	613	17/11
3.50	17:56	2:33 +35	11.74	131 101-142	670	26/11
4.00	20:22	2:26	12.34	112 72-130	545	7/20
4.50	22:49	2:27	12.26	100 89-123	489	20/37
5.00	25:45	2:56	10.21	126 106-135	740	27/27
5.50	28:47	3:02	9.90	125 114-134	758	27/23
6.00	30:44	1:56	15.47	137 132-145	531	22/21
6.50	33:33	2:49	10.64	111 76-141	626	20/8
7.00	36:14	2:41	11.15	135 107-159	726	22/17
7.50	39:37	3:23	8.88	129 108-144	871	30/22
8.00	42:23	2:47	10.81	114 103-130	633	23/30
8.50	45:35	3:12 +26	9.40	95 72-125	607	21/15
9.00	49:55	4:20	6.92	100 59-124	867	38/48
9.50	52:35	2:40	11.28	109 99-119	580	54/62
10.00	56:05	3:31	8.55	114 101-124	800	21/16
10.50	58:44	2:39	11.31	116 90-130	616	13/16
11.00	1:01:30	2:46	10.84	119 77-153	658	28/13
11.50	1:04:02	2:32	11.88	128 102-158	647	27/53
12.00	1:07:17	3:15	9.21	107 70-135	697	43/25
12.20	1:10:54	3:37 +16	3.31	106 90-121	1921	15/0

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
40 25.6%	6.6
29 6.0%	7.9
27 20.9%	10.3
25 4.9%	11.6
24 23.0%	1.7
16 11.9%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:25	More
1km	2:20	3:45	More
Mile	3:54	3:54	More
5k	15:07	4:52	More
5 miles	25:10	5:02	More
10k	31:35	5:05	More
10 miles	55:50	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	55:48	5:35
20km	1:10:16	5:39
15 miles	1:25:46	5:43
20 miles	1:56:21	5:49
40km	2:26:30	5:54
25 miles	2:27:24	5:54
42km	2:34:16	5:55
50 miles	5:07:19	6:09
56 miles	5:46:33	6:11
100 miles	10:40:44	6:24
112 miles	12:02:31	6:27

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