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Sat 18th May 2024 at 3:45pm by Boots

Run > General

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Time
15:19
Miles
1.77
Min/mi
8:39
Pacing
95.3%
WAVA
47.43
Stride(cm)
114
Cals
207
Cadence
163
BPM
131
%MHR
76.7
B/mi
1134
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 129/146bpm [1136b/mi] 118cal 6.81/0mph
2) 0.77mi - 6:31(8:28/mi) 134/142bpm [1134b/mi] 89cal 7.09/0mph

8:48 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	106 95-121	986	167 110-176
0.13	1:07	32	8:33	119 115-123	1017	169 166-174
0.19	1:39	32	8:28	125 124-127	1059	168 166-172
0.25	2:11	33	8:44	128 125-131	1118	166 164-170
0.31	2:46	35	9:17	132 129-134	1225	166 164-168
0.38	3:19	32	8:37	128 126-132	1104	166 162-174
0.44	3:52	33	8:53	131 130-133	1164	163 160-164
0.50	4:25	33	8:49	132 130-136	1163	163 162-166
0.56	5:01	36	9:41	135 133-137	1308	163 160-164
0.63	5:33	31	8:22	133 131-136	1113	162 160-164
0.69	6:05	32	8:29	130 128-132	1104	163 162-164
0.75	6:37	32	8:33	130 127-133	1112	160 156-162
0.81	7:08	31	8:19	131 128-134	1090	162 160-164
0.88	7:42	34	9:05	133 129-138	1207	163 162-164
0.94	8:16	34	9:12	136 133-141	1251	162 162-164
1.00	8:49	32	8:37	142 138-146	1223	161 160-162
1.06	9:20	32	8:27	135 130-138	1142	162 160-164
1.13	9:52	31	8:20	129 126-132	1076	162 160-164
1.19	10:22	30	8:01	132 127-136	1058	162 158-164
1.25	10:55	34	8:57	132 129-136	1180	161 160-162
1.31	11:29	34	9:03	134 130-138	1212	161 158-164
1.38	12:03	33	8:56	138 133-142	1232	162 158-164
1.44	12:34	32	8:26	137 133-139	1156	161 160-162
1.50	13:06	32	8:36	130 128-132	1118	162 160-164
1.56	13:36	29	7:50	132 130-133	1034	161 160-162
1.63	14:07	32	8:26	135 130-139	1139	162 162-164
1.69	14:38	30	8:07	136 133-140	1103	163 160-166
1.75	15:09	31	8:23	133 131-136	1115	162 160-164
1.77	15:18	9	8:41	129 127-131	1119	161 160-162

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.8	15:17	8:40
Walk	0.1	110	0	1	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.95%	More
800m	4:12	8:28	40.54%	More
1km	5:15	8:27	42.59%	More
Mile	8:32	8:32	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	27:48	8:57	47.28
5M	46:03	9:13	46.45
10km	57:59	9:20	46.13
10M	1:36:01	9:36	46.04
Half	2:07:50	9:45	45.41
20M	3:20:10	10:01	45.95
Mara	4:26:31	10:10	46.02

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