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Sat 18th May 2024 at 1:47pm by AJLB

Walk > General

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Time
41:14
Miles
2.67
Min/mi
15:27
Pacing
0%
Stride(cm)
87
Cals
244
Cadence
120
BPM
94
%MHR
55.2
B/mi
1457
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 84/107bpm [1256b/mi] 82cal 60/64rpm
2) 1mi - 16:14(16:14/mi) 96/112bpm [1559b/mi] 94cal 53/74rpm
3) 0.67mi - 10:03(15:00/mi) 110/118bpm [1650b/mi] 68cal 60/63rpm

14:57 16:14 10:03

Pace

16%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18 +1:03	26:23	67 56-80	1768	117 100-124	3/2
0.25	5:11	1:53	15:01	82 76-93	1232	122 120-124	2/1
0.38	7:15	2:04 +13	16:33	72 63-79	1191	125 120-128	1/7
0.50	9:03	1:48	14:25	80 66-90	1153	126 124-128	0/6
0.63	10:48	1:45	14:03	91 84-95	1279	125 122-128	1/3
0.75	12:34	1:46	14:06	87 80-94	1227	125 124-128	0/3
0.88	14:22	1:48	14:22	97 90-106	1393	126 124-128	0/5
1.00	16:41	2:19 +29	18:32	100 93-105	1854	125 122-128	3/2
1.13	18:43	2:02 +10	16:15	100 94-106	1625	125 124-126	1/2
1.25	32:57	14:15 +11:56	1:53:56	90 83-104	10254	112 94-124	2/1
1.38	2:32:05	1:59:08 +1:56:16	15:53:04	83 77-91	79104	109 88-148	1/2
1.50	2:34:01	1:56	15:27	96 92-100	1483	118 116-120	4/1
1.63	2:35:58	1:57 +7	15:40	98 93-103	1535	120 118-122	1/1
1.75	2:37:46	1:48	14:24	95 89-100	1368	121 118-126	2/1
1.88	2:39:37	1:50	14:41	108 100-112	1586	118 118-120	2/3
2.00	2:41:24	1:48	14:20	108 105-111	1548	122 120-124	8/0
2.13	2:43:16	1:52	14:55	107 104-109	1596	121 118-124	5/1
2.25	2:45:06	1:50	14:38	110 107-112	1609	120 118-122	5/0
2.38	2:47:11	2:05 +9	16:44	112 107-117	1873	119 116-122	6/0
2.50	2:49:03	1:52	14:57	112 107-117	1674	123 120-126	5/0
2.63	2:50:57	1:54	15:11	108 105-112	1639	121 118-124	1/2
2.67	2:51:37	40	14:52	105 102-107	1561	119 114-126	0/0

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	15:06
See your biggest climbs

Cadence

120 (148 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:00	14:04	More
1km	8:43	14:02	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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