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Sat 18th May 2024 at 1:51pm by Snailpace22

Bike > General

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Time
53:36
Miles
8.00
Mph
9
Pacing
0%
FBI
41.00
Cals
418
BPM
124
%MHR
68.8
B/mi
830
Asc(m)
45
Surface
Road

Notes & Comments

1) 5mi - 32:43(6:33/mi) 122/149bpm [798b/mi] 266cal 9.17/17.95mph
2) 3mi - 20:53(6:58/mi) 127/141bpm [884b/mi] 152cal 8.62/16.24mph

32:43 20:53

Pace

12%

22%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.12	111 99-123	658	4/5
0.50	2:41	1:12	12.49	120 113-124	576	3/6
0.75	5:34	2:53	5.21	97 65-120	1117	3/3
1.00	7:21	1:48	8.37	112 106-117	803	5/3
1.25	8:55	1:34	9.56	117 111-123	735	4/4
1.50	10:32	1:37	9.31	122 117-128	786	6/1
1.75	12:00	1:28	10.25	120 115-125	703	3/2
2.00	13:34	1:34	9.58	126 116-137	789	2/1
2.25	15:39	2:05	7.18	123 104-133	1027	3/4
2.50	17:13	1:34	9.57	125 118-131	784	2/5
2.75	19:33	2:20	6.44	122 110-133	1136	3/1
3.00	20:56	1:23	10.89	129 123-135	711	3/3
3.25	22:05	1:10	12.92	127 118-133	590	1/8
3.50	24:43	2:37	5.72	130 117-136	1363	3/3
3.75	26:26	1:43	8.71	131 119-142	902	3/2
4.00	28:13	1:47	8.41	132 118-147	942	2/4
4.25	29:30	1:17	11.66	140 135-143	720	4/4
4.50	30:42	1:12	12.51	127 118-140	609	6/4
4.75	31:43	1:01	14.68	128 125-133	523	2/10
5.00	32:42	59	15.31	124 116-134	486	2/6
5.25	35:37	2:55	5.15	125 108-138	1457	2/3
5.50	38:32	2:55	5.13	129 116-140	1508	3/5
5.75	39:54	1:22	11.03	134 128-139	729	7/4
6.00	41:04	1:10	12.78	136 132-140	638	5/4
6.25	44:00	2:56	5.12	123 98-138	1441	3/1
6.50	45:39	1:39	9.07	130 123-133	860	6/3
6.75	47:02	1:23	10.90	122 114-133	672	4/3
7.00	48:10	1:08	13.25	125 119-128	566	4/2
7.25	49:40	1:30	10.01	118 110-127	707	4/3
7.50	50:53	1:13	12.28	131 120-140	640	3/4
7.75	52:03	1:10	12.91	133 127-137	618	5/4
8.00	53:34	1:31	9.87	130 124-135	790	6/0
8.00	53:37	3	1.46	129 129-129	5284	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:56	3:54	More
1km	2:28	3:58	More
Mile	4:15	4:15	More
5k	19:16	6:12	More
5 miles	32:19	6:28	More
10k	41:16	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:54	6:47
20km	1:25:30	6:53
15 miles	1:44:22	6:57
20 miles	2:21:34	7:05
40km	2:58:15	7:10
25 miles	2:59:21	7:10
42km	3:07:43	7:12
50 miles	6:13:56	7:29
56 miles	7:01:40	7:32
100 miles	12:59:38	7:48
112 miles	14:39:09	7:51

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