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Sat 18th May 2024 at 10:17am by DJ Bangey

Run > Warm Up

ASICS Windermere Marathon

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Time
7:04
Miles
0.63
Min/mi
11:13
Pacing
0%
WAVA
36.16
Stride(cm)
84
Cals
81
Watts
293
Cadence
170
BPM
121
%MHR
71
B/mi
1361
Asc(m)
14
Hillscore
1
Surface
Trail

Notes & Comments

Pre race jog

1) 0.63mi - 7:04(11:11/mi) 121/146bpm [1353b/mi] 81cal 248/571W

7:04

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:27	105 84-116	1097	173 166-176	281 249-319	1/3
0.13	1:41	1:02 +14	16:31	117 112-120	1933	155 102-180	232 139-278	1/1
0.19	2:18	37	9:49	114 112-118	1120	173 170-174	274 255-297	0/3
0.25	2:58	40	10:40	119 116-125	1269	170 166-174	277 261-292	1/1
0.31	18:20	15:22 +14:54	4:05:51	114 91-128	28027	172 170-176	301 246-338	3/2
0.38	22:01	3:42 +2:34	59:04	126 109-133	7443	168 100-178	311 151-349	4/0
0.44	22:34	33	8:45	120 109-132	1050	181 176-194	387 237-571	9/0
0.50	23:15	40	10:47	143 133-146	1541	173 106-194	372 113-518	2/3
0.56	23:53	39	10:20	132 125-145	1364	167 110-182	278 118-356	3/2
0.63	26:33	2:40 +1:54	42:33	125 105-135	5319	171 166-174	265 189-295	0/3
0.63	26:40	7	18:36	114 112-116	2121	169 168-172	255 249-260	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 3:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	25:38
See your biggest climbs

Power

293W (571 max)

Power Graph

Power Bands

Cadence

170 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	174	0.6	5:11	40:48
Walk	3.6	105	0	1:40	1:10:01
Still	0.5	-	-	13	-
Pause	42.4	-	-	19:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	28.13%	More
800m	23:08	46:33	8.38%	More
1km	26:31	42:41	9.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	37.22
5km	38:21	12:21	38.09
5M	1:03:30	12:42	37.47
10km	1:19:58	12:52	37.15
10M	2:12:24	13:14	37.09
Half	2:56:17	13:27	36.58
20M	4:36:04	13:48	37.01
Mara	6:07:33	14:02	37.07

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