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Sat 18th May 2024 at 8:44am by Wallman

Run > General

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Time
5:25:05
Miles
19.00
Min/mi
17:07
Pacing
27.4%
WAVA
31.09
Stride(cm)
70
Cals
2709
Cadence
133
BPM
112
%MHR
65.3
B/mi
1912
Asc(m)
1618
Hillscore
142
Surface
Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 103/120bpm [1620b/mi] 166cal
2) 1mi - 21:05(21:05/mi) 109/129bpm [2298b/mi] 179cal
3) 1mi - 11:56(11:56/mi) 128/164bpm [1528b/mi] 124cal
4) 1mi - 13:57(13:57/mi) 128/164bpm [1785b/mi] 157cal
5) 1mi - 24:30(24:30/mi) 104/141bpm [2548b/mi] 145cal
6) 1mi - 11:13(11:13/mi) 121/141bpm [1357b/mi] 108cal
7) 1mi - 16:55(16:55/mi) 98/138bpm [1658b/mi] 142cal
8) 1mi - 13:43(13:43/mi) 113/136bpm [1550b/mi] 137cal
9) 1mi - 13:32(13:32/mi) 117/140bpm [1584b/mi] 126cal
10) 1mi - 30:28(30:28/mi) 96/121bpm [2925b/mi] 164cal
11) 1mi - 16:03(16:03/mi) 111/140bpm [1781b/mi] 137cal
12) 1mi - 20:11(20:11/mi) 102/138bpm [2058b/mi] 144cal
13) 1mi - 18:28(18:28/mi) 108/135bpm [1995b/mi] 139cal
14) 1mi - 14:58(14:58/mi) 129/161bpm [1931b/mi] 176cal
15) 1mi - 18:13(18:13/mi) 114/145bpm [2076b/mi] 162cal
16) 1mi - 17:24(17:24/mi) 112/135bpm [1948b/mi] 135cal
17) 1mi - 23:07(23:07/mi) 106/138bpm [2451b/mi] 150cal
18) 1mi - 10:52(10:52/mi) 113/143bpm [1228b/mi] 105cal
19) 1mi - 12:46(12:48/mi) 102/118bpm [1305b/mi] 113cal

15:44 21:05 11:56 13:57 24:30 11:13 16:55 13:43 13:32 30:28 16:03 20:11 18:28 14:58 18:13 17:24 23:07 10:52 12:46

Pin Map

0mi in 0

Pace

54%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:43	15:43	15:43	103 77-120	1619	128 86-222	155/40
2.00	36:47	21:04	21:04	110 86-128	2317	126 80-190	163/18
3.00	48:44	11:57	11:57	130 92-164	1553	146 86-184	51/155
4.00	1:02:41	13:57	13:57	129 94-164	1800	134 84-224	85/77
5.00	1:27:11	24:30	24:30	106 74-141	2596	144 80-210	109/129
6.00	1:38:23	11:12	11:12	120 83-141	1345	158 80-224	24/210
7.00	1:55:19	16:56	16:56	100 77-137	1693	117 88-168	83/88
8.00	2:09:03	13:44	13:44	114 82-136	1565	139 100-234	86/41
9.00	2:22:35	13:32	13:32	119 88-140	1611	149 96-230	32/133
10.00	2:53:02	30:28	30:28	96 73-121	2924	109 80-172	152/9
11.00	3:09:06	16:03	16:03	113 90-140	1814	130 80-192	70/98
12.00	3:29:16	20:10	20:10	111 65-138	2239	139 86-174	141/12
13.00	3:47:45	18:29	18:29	109 90-135	2014	132 80-172	26/161
14.00	4:02:43	14:58	14:58	134 93-161	2006	139 82-182	154/28
15.00	4:20:56	18:13	18:13	115 89-144	2094	128 38-210	112/94
16.00	4:38:19	17:24	17:24	113 96-135	1965	125 80-226	79/80
17.00	5:01:26	23:07	23:07	109 82-138	2519	133 80-220	112/50
18.00	5:12:19	10:53	10:53	113 85-142	1230	151 104-170	63/120
19.00	5:25:06	12:47	12:49	103 93-117	1320	140 88-168	36/161

Heart

112/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1618m, Range 377m, Flat prediction 4:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
210 14.6%	31:57
172 13.7%	24:27
123 21.1%	36:28
121 18.7%	29:47
110 17.6%	35:52
91 9.7%	20:55
See your biggest climbs

Cadence

133 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	161	12.3	2:22:38	11:36
Walk	48.7	101	6.7	2:38:25	23:38
Still	7.4	-	-	24:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.35%	More
800m	4:09	8:21	48.74%	More
1km	5:17	8:31	49.79%	More
Mile	8:50	8:50	50.58%	More
5k	41:54	13:29	36.30%	More
5 miles	1:16:24	15:17	32.49%	More
10k	1:34:41	15:14	32.76%	More
10 miles	2:49:58	17:00	30.19%	More
Half	3:44:44	17:09	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	31.17
5km	47:41	15:21	31.91
5M	1:18:58	15:48	31.43
10km	1:39:25	16:00	31.20
10M	2:44:38	16:28	31.17
Half	3:39:11	16:44	30.76
20M	5:43:15	17:10	31.12
Mara	7:37:00	17:27	31.17

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