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Sat 18th May 2024 at 12:19pm by Paul N

Run > General

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Time
2:06:37
Miles
12.46
Min/mi
10:10
Pacing
0%
WAVA
46.01
Stride(cm)
85
Cals
1251
Cadence
185
BPM
146
%MHR
75.8
B/mi
1479
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

1) 20.06km - 2:06:37(6:19/km) 145/162bpm [915b/km] 1251cal 9.5/12.06kmph

2:06:37

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	128 84-144	1208	179 168-188	7/6
1.00	9:12	4:29	8:58	143 139-147	1281	184 180-190	5/13
1.50	13:46	4:34	9:09	146 143-148	1335	184 180-188	6/14
2.00	18:43	4:56 +24	9:52	145 133-153	1431	183 178-188	17/14
2.50	23:22	4:39 +3	9:18	147 144-150	1368	183 172-188	15/19
3.00	27:59	4:38	9:15	148 143-151	1370	183 178-188	8/10
3.50	32:35	4:36	9:11	148 145-151	1359	184 182-188	14/10
4.00	37:13	4:38	9:17	150 148-156	1392	184 180-188	12/11
4.50	42:20	5:07 +29	10:14	151 145-157	1546	184 178-188	16/14
5.00	46:56	4:36	9:12	152 148-156	1398	185 180-188	14/17
5.50	51:44	4:47	9:35	150 146-157	1437	184 180-188	10/13
6.00	56:21	4:37	9:15	148 142-156	1368	185 180-190	9/9
6.50	1:01:01	4:40	9:19	149 146-153	1389	187 174-190	11/12
7.00	1:05:43	4:43 +2	9:25	148 143-151	1394	185 176-188	7/15
7.50	1:10:20	4:37	9:14	149 142-156	1376	186 180-190	12/9
8.00	1:14:48	4:27	8:55	153 143-160	1364	187 182-192	10/15
8.50	1:19:19	4:31	9:02	151 147-156	1363	188 182-192	11/9
9.00	1:23:49	4:30	9:01	152 146-156	1370	188 184-190	9/8
9.50	1:41:40	17:51 +17	35:42	122 87-159	4356	189 182-192	8/2
10.00	1:46:26	4:46	9:32	140 111-151	1335	183 174-188	18/13
10.50	1:50:45	4:18	8:37	154 151-157	1326	189 180-192	16/20
11.00	1:55:07	4:23	8:46	156 151-160	1366	188 172-194	12/13
11.50	1:59:29	4:22	8:44	155 151-157	1354	190 188-192	13/17
12.00	2:08:14	8:45 +4:23	17:29	151 118-162	2641	188 182-192	13/9
12.46	2:12:15	4:01	8:40	156 150-160	1351	189 182-194	13/7

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 2:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	14:31
See your biggest climbs

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	12.5	1:57:50	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	6.4	-	-	8:52	-
Pause	4.0	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.67%	More
800m	4:14	8:31	43.01%	More
1km	5:19	8:33	44.80%	More
Mile	8:41	8:41	46.87%	More
5k	28:15	9:05	49.00%	More
5 miles	45:56	9:11	48.95%	More
10k	57:37	9:16	48.69%	More
10 miles	1:45:41	10:34	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:58	9:00	49.48
5M	46:55	9:23	47.93
10km	59:25	9:34	47.21
10M	1:39:41	9:58	46.46
Half	2:13:42	10:12	45.45
20M	3:31:49	10:35	45.46
Mara	4:44:05	10:51	45.20

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