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Sat 18th May 2024 at 12:36pm by Smoggy

Run > General

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Time
8:48
Miles
0.53
Min/mi
16:36
Pacing
0%
WAVA
24.85
Stride(cm)
71
Cals
74
Watts
215
Cadence
137
BPM
104
%MHR
58.4
B/mi
1726
Surface
Road

Notes & Comments

1) 0.53mi - 8:48(16:31/mi) 104/132bpm [1717b/mi] 74cal 147/462W

8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	87 73-108	762	176 176-178	302 1-460	0/2
0.13	1:04	31	8:16	115 109-120	951	174 166-180	366 242-414	1/2
0.19	1:32	28	7:30	122 120-125	916	173 170-176	381 376-385	2/2
0.25	2:12	40	10:33	128 125-129	1351	153 114-172	317 140-379	1/1
0.31	2:58	46	12:17	129 125-132	1584	141 88-176	241 77-462	1/1
0.38	3:54	57	15:09	121 108-131	1833	125 114-176	146 106-269	1/0
0.44	4:56	1:01	16:21	100 94-108	1635	119 116-122	134 125-150	1/0
0.50	6:00	1:04	17:04	93 91-96	1587	117 112-118	133 123-145	1/1
0.54	8:49	2:49	1:16:56	90 85-93	6924	110 90-120	121 85-132	0/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (462 max)

Power Graph

Power Bands

Cadence

137 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	173	0.3	2:25	8:10
Walk	47.6	115	0.2	4:12	17:26
Still	25.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.10%	More
800m	5:48	11:39	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	25.13
5km	1:01:02	19:39	24.72
5M	1:42:45	20:33	23.95
10km	2:10:22	20:59	23.59
10M	3:39:31	21:57	23.17
Half	4:55:02	22:31	22.64
20M	7:48:55	23:27	22.58
Mara	10:30:15	24:03	22.40

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