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Sat 18th May 2024 at 6:26pm by JCB

Run > General

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Time
6:27
Miles
0.64
Min/mi
10:05
Pacing
0%
WAVA
40.86
Asc(m)
9
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

32%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	37	37	9:56	1/1
0.13	1:13	36	9:34	1/0
0.19	1:50	37	9:45	0/2
0.25	2:28	38	10:09	1/0
0.31	3:07	39	10:24	2/0
0.38	3:47	40	10:45	1/1
0.44	4:25	38	10:09	1/0
0.50	5:04	39	10:19	1/0
0.56	5:40	36	9:35	0/1
0.63	6:17	37	9:59	1/0
0.64	6:27	10	10:25	0/0

Elevation

Asc 9m, Range 5m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:11	32.30%	More
200m	1:11	9:29	33.65%	More
400m	2:26	9:48	34.11%	More
800m	5:01	10:05	39.02%	More
1km	6:15	10:03	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.45
5km	42:14	13:36	34.87
5M	1:14:22	14:52	32.26
10km	1:36:19	15:30	31.11
10M	2:49:37	16:58	29.20
Half	3:53:51	17:51	27.81
20M	6:26:49	19:20	26.64
Mara	8:53:18	20:21	25.77

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