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Sat 18th May 2024 at 9:02am by KatyLion

Run > General

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Time
29:54
Miles
3.13
Min/mi
9:33
Pacing
85.3%
WAVA
51.92
Stride(cm)
96
Cals
353
Cadence
175
BPM
172
%MHR
88.2
B/mi
1644
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 164/184bpm [1569b/mi] 110cal
2) 1mi - 9:35(9:35/mi) 177/189bpm [1696b/mi] 116cal
3) 1mi - 9:50(9:50/mi) 178/192bpm [1751b/mi] 116cal
4) 0.13mi - 55(7:18/mi) 181/187bpm [1322b/mi] 11cal

9:34 9:35 9:50 55

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	127 105-153	1430	179 170-186	8/0
0.25	2:40	1:15	10:02	153 150-155	1536	180 176-186	0/5
0.38	3:47	1:08	9:00	161 152-170	1450	180 176-186	0/6
0.50	4:57	1:10	9:21	175 171-180	1638	178 176-182	1/1
0.63	6:18	1:21	10:47	182 181-184	1962	175 172-176	11/0
0.75	7:23	1:05	8:38	182 181-183	1571	177 174-178	2/0
0.88	8:24	1:01	8:08	172 165-182	1399	180 176-186	0/6
1.00	9:34	1:09	9:15	165 164-168	1527	177 174-184	0/7
1.13	10:37	1:04	8:29	176 169-178	1494	179 174-186	1/2
1.25	11:49	1:12	9:38	171 169-176	1647	176 174-180	0/6
1.38	12:54	1:05	8:39	172 170-175	1488	176 174-180	0/2
1.50	14:03	1:09	9:13	176 174-177	1621	176 174-178	1/1
1.63	15:15	1:12	9:32	175 174-176	1670	175 172-178	0/0
1.75	16:25	1:11	9:24	174 173-175	1637	175 174-178	3/0
1.88	17:48	1:23	11:02	180 173-186	1987	174 170-178	8/0
2.00	19:08	1:20	10:40	187 185-189	1993	173 170-176	10/0
2.13	20:23	1:15	9:59	185 183-189	1846	174 170-176	4/0
2.25	21:39	1:16	10:08	184 182-186	1865	173 170-174	5/2
2.38	22:45	1:06	8:47	181 177-185	1591	178 174-184	0/4
2.50	23:50	1:05	8:42	176 174-177	1531	177 174-178	0/9
2.63	24:52	1:02	8:17	175 171-176	1450	179 176-184	0/8
2.75	25:56	1:03	8:28	171 169-174	1447	177 174-180	1/1
2.88	27:28	1:32	12:17	172 155-181	2112	146 112-184	5/0
3.00	28:59	1:31	12:05	177 160-191	2139	163 104-212	5/0
3.13	29:54	55	7:21	180 176-187	1323	183 180-188	3/0

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:59
15 2.7%	10:44
14 2.6%	9:42
See your biggest climbs

Cadence

175 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	3.1	28:38	9:21
Walk	3.8	118	0.1	1:09	17:35
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.05%	More
800m	4:15	8:32	46.99%	More
1km	5:27	8:46	47.66%	More
Mile	8:56	8:56	49.44%	More
5k	29:36	9:32	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	29:40	9:33	52.01
5M	49:07	9:49	51.26
10km	1:01:51	9:57	50.96
10M	1:42:25	10:15	50.57
Half	2:16:22	10:25	49.54
20M	3:33:33	10:41	49.63
Mara	4:44:19	10:51	49.28

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