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Sat 18th May 2024 at 9:04am by Fuelledbytea

Walk > General

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Time
1:02:13
Miles
3.17
Min/mi
19:38
Pacing
0%
Stride(cm)
65
Cals
233
Cadence
126
BPM
87
%MHR
45.5
B/mi
1698
Asc(m)
48
Surface
Road

Notes & Comments

1) 1km - 11:48(11:48/km) 79/106bpm [933b/km] 46cal 61/68rpm
2) 1km - 12:04(12:04/km) 84/95bpm [1013b/km] 44cal 60/79rpm
3) 1km - 12:22(12:22/km) 89/111bpm [1101b/km] 45cal 61/68rpm
4) 1km - 12:38(12:38/km) 90/110bpm [1137b/km] 48cal 61/67rpm
5) 1km - 12:05(12:05/km) 92/113bpm [1111b/km] 46cal 50/93rpm
6) 0.09km - 1:16(13:29/km) 71/75bpm [957b/km] 4cal 49/72rpm

11:48 12:04 12:22 12:38 12:05 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	69 62-75	1299	127 100-134	0/6
0.25	4:41	2:19	18:35	69 62-77	1283	129 122-136	3/5
0.38	6:53	2:12	17:38	76 68-82	1341	127 110-132	3/2
0.50	9:31	2:38	21:04	86 76-94	1811	125 116-132	5/2
0.63	11:56	2:25	19:21	94 80-106	1819	125 116-132	8/2
0.75	14:24	2:28	19:43	86 75-94	1696	124 82-134	1/2
0.88	16:34	2:10	17:23	80 74-84	1391	131 122-158	1/5
1.00	19:11	2:36	20:51	81 75-90	1688	126 106-132	1/7
1.13	21:22	2:12	17:34	85 78-94	1494	124 118-128	4/1
1.25	23:57	2:35	20:40	88 80-95	1819	120 110-138	4/2
1.38	26:26	2:28	19:46	95 82-111	1878	121 112-128	6/2
1.50	29:15	2:49	22:32	92 83-109	2073	120 106-136	1/1
1.63	31:28	2:14	17:49	87 84-91	1550	126 120-130	0/2
1.75	34:12	2:43	21:48	84 76-91	1831	125 112-134	0/10
1.88	36:26	2:14	17:52	85 74-91	1519	125 122-128	3/1
2.00	38:47	2:21	18:51	91 81-101	1716	121 108-128	3/1
2.13	41:29	2:42	21:37	90 83-96	1945	121 110-134	7/3
2.25	44:27	2:58	23:44	97 83-110	2301	118 104-128	2/2
2.38	46:50	2:22	18:58	86 82-92	1631	126 118-134	0/2
2.50	49:05	2:15	18:00	85 81-89	1531	130 122-134	0/7
2.63	51:36	2:31	20:10	85 80-89	1714	131 102-186	3/5
2.75	53:48	2:12	17:37	93 85-101	1639	132 124-138	4/2
2.88	56:46	2:58	23:47	91 82-110	2164	131 116-158	4/3
3.00	59:24	2:38	21:03	103 89-113	2169	136 124-144	9/5
3.13	1:01:15	1:51	14:46	84 70-96	1240	140 128-156	2/3
3.17	1:02:13	58	24:04	71 67-75	1709	128 114-144	1/2

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:08	18:23	More
1km	11:41	18:48	More
Mile	18:48	18:48	More
5k	1:00:45	19:33	More

Predictions

Dist	Time	Per Mile

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