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Sat 18th May 2024 at 11:25am by geordiegirl

Walk > General

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Time
19:20
Miles
1.05
Min/mi
18:25
Pacing
0%
Stride(cm)
76
Cals
115
Cadence
115
BPM
112
%MHR
65.8
B/mi
2071
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 113/145bpm [2021b/mi] 109cal 29/115rpm
2) 0.05mi - 1:27(31:10/mi) 102/109bpm [3179b/mi] 6cal 26/56rpm

17:53 1:27

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	121 105-145	2519	111 102-116	2/1
0.13	2:23	1:05	17:18	114 109-120	1972	-	0/3
0.19	3:28	1:05	17:18	120 118-122	2075	118 116-120	0/1
0.25	4:36	1:09	18:16	119 115-122	2174	106 106-106	6/0
0.31	5:42	1:06	17:34	117 115-120	2056	118 114-122	4/0
0.38	6:44	1:02	16:33	119 117-121	1970	120 116-130	2/0
0.44	7:50	1:06	17:36	116 113-119	2042	118 114-120	0/1
0.50	8:53	1:03	16:43	109 106-112	1823	120 116-122	0/3
0.56	9:56	1:03	16:44	115 111-121	1923	120 118-122	1/0
0.63	10:59	1:03	16:48	119 118-121	1999	115 112-118	1/0
0.69	12:10	1:12	19:05	119 118-120	2270	107 98-114	2/2
0.75	13:14	1:04	17:08	114 103-120	1952	117 116-120	0/4
0.81	14:21	1:07	17:46	99 98-102	1759	117 116-120	2/2
0.88	15:27	1:06	17:29	101 97-104	1765	119 118-122	1/2
0.94	16:33	1:06	17:35	107 101-109	1881	117 114-120	1/1
1.00	18:17	1:44 +26	27:46	104 103-106	2888	110 100-114	0/3
1.05	19:45	1:28	31:36	101 91-109	3192	105 98-112	0/1

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	17:17
See your biggest climbs

Cadence

115 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:33	17:11	More
1km	10:43	17:15	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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