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Sat 18th May 2024 at 10:19am by dallow

Walk > General

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Time
44:36
Miles
2.47
Min/mi
18:03
Pacing
0%
Stride(cm)
77
Cals
387
Cadence
116
BPM
113
%MHR
66.2
B/mi
2043
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 113/132bpm [2022b/mi] 155cal 53/75rpm
2) 1mi - 18:01(18:01/mi) 109/124bpm [1964b/mi] 147cal 51/62rpm
3) 0.47mi - 8:41(18:37/mi) 118/143bpm [2197b/mi] 85cal 45/63rpm

17:53 18:01 8:41

Pin Map

0mi in 0

Pace

10%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	108 99-117	1846	115 110-122	2/2
0.25	4:09	2:01	16:06	109 104-116	1754	119 116-122	0/17
0.38	6:32	2:23	19:03	112 101-126	2134	113 94-122	6/3
0.50	9:05	2:33	20:23	110 101-121	2242	115 102-124	6/8
0.63	11:12	2:07	16:59	125 110-131	2122	115 110-120	11/0
0.75	13:21	2:09	17:15	115 110-122	1984	115 108-120	1/2
0.88	15:32	2:10	17:23	115 107-121	1998	116 108-120	3/3
1.00	17:52	2:20	18:42	110 106-115	2058	114 112-116	4/2
1.13	20:16	2:24	19:14	114 107-121	2193	112 102-118	5/0
1.25	22:30	2:14	17:51	114 102-123	2035	116 110-120	2/5
1.38	24:46	2:16	18:06	107 101-111	1937	113 110-118	2/4
1.50	26:57	2:11	17:28	104 100-109	1816	116 112-120	3/2
1.63	29:07	2:10	17:23	111 106-113	1930	116 112-120	2/3
1.75	31:08	2:01	16:08	111 109-114	1792	117 114-120	0/10
1.88	33:08	2:00	15:59	114 108-121	1821	116 114-120	0/8
2.00	35:53	2:45	22:01	103 95-109	2267	117 106-122	3/1
2.13	37:57	2:04	16:30	111 101-125	1832	119 100-126	1/5
2.25	40:23	2:26	19:31	110 105-119	2147	116 100-122	7/0
2.38	42:29	2:05	16:43	130 116-142	2173	115 110-120	11/1
2.47	44:35	2:06	23:03	127 107-143	2928	118 100-122	1/4

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	16:34
14 3.6%	16:59
See your biggest climbs

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:31	More
1km	10:26	16:47	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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