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Sat 18th May 2024 at 9:54am by Craggy

Cross > Rowing - Indoor

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Time
8:59
Miles
1.24
Min/mi
7:15
Pacing
0%
Cals
116
Watts
142
Cadence
50
BPM
128
%MHR
71.6
B/mi
924
Surface
Road

Notes & Comments

1) 1.24m - 8:59(7:14/m) 116cal

8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:23	108 96-115	798	52 50-58	133 103-145
0.13	55	27	7:16	116 113-118	843	50 48-50	142 136-147
0.19	1:22	27	7:08	123 118-126	877	50 48-52	139 137-143
0.25	1:49	27	7:15	127 126-127	920	50 50-52	138 135-140
0.31	2:16	27	7:12	127 127-127	915	51 50-52	141 137-145
0.38	2:44	28	7:24	127 127-128	941	51 50-52	138 135-141
0.44	3:11	27	7:14	128 127-128	925	50 50-52	141 138-143
0.50	3:38	28	7:22	128 128-128	942	50 48-52	138 134-143
0.56	4:06	27	7:17	129 128-129	941	50 48-52	136 130-147
0.63	4:33	28	7:22	130 129-130	957	50 48-52	140 136-146
0.69	5:00	27	7:10	129 129-129	924	50 48-52	141 137-144
0.75	5:27	27	7:06	129 129-129	916	50 50-52	142 137-146
0.81	5:54	27	7:14	132 130-133	956	50 48-52	147 143-151
0.88	6:21	27	7:08	131 130-131	933	50 48-52	144 141-147
0.94	6:48	28	7:24	131 131-132	969	50 50-52	143 140-145
1.00	7:15	27	7:07	131 130-132	932	51 50-52	142 139-145
1.06	7:42	27	7:17	130 130-131	947	50 48-52	141 136-146
1.13	8:09	26	7:03	133 131-133	937	50 48-52	145 143-148
1.19	8:36	27	7:17	133 133-134	970	50 50-50	147 139-156
1.24	8:56	20	6:47	135 134-135	916	50 48-50	166 161-169

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (169 max)

Power Graph

Power Bands

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:06	More
800m	3:33	7:08	More
1km	4:27	7:10	More
Mile	7:12	7:12	More

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