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Sat 18th May 2024 at 10:23am by Rents

Run > General

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Time
30:29
Miles
3.51
Min/mi
8:41
Pacing
92.6%
WAVA
59.14
Stride(cm)
113
Cals
462
Cadence
164
BPM
161
%MHR
94.2
B/mi
1399
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 155/165bpm [1424b/mi] 135cal
2) 1mi - 8:31(8:31/mi) 162/172bpm [1380b/mi] 129cal
3) 1mi - 8:34(8:34/mi) 164/170bpm [1405b/mi] 131cal
4) 0.51mi - 4:13(8:15/mi) 171/178bpm [1412b/mi] 67cal

9:11 8:31 8:34 4:13

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +10	10:29	134 111-148	1406	162 160-164	6/1
0.25	2:27	1:09	9:09	151 149-154	1381	162 160-164	7/2
0.38	3:36	1:09	9:10	156 154-158	1431	163 160-164	3/2
0.50	4:45	1:09	9:14	157 156-158	1449	164 162-166	4/2
0.63	5:54	1:09	9:12	158 157-160	1454	163 162-164	12/1
0.75	7:05	1:11	9:25	160 158-161	1507	162 160-164	7/1
0.88	8:14	1:09	9:10	160 159-163	1467	163 162-164	10/4
1.00	9:21	1:07	9:00	162 161-163	1457	164 162-166	2/2
1.13	10:31	1:10 +7	9:19	161 157-162	1499	165 164-166	2/2
1.25	11:34	1:04	8:28	159 156-164	1346	164 160-168	2/9
1.38	12:41	1:07	8:55	162 160-165	1445	163 162-164	5/4
1.50	13:44	1:03	8:20	165 161-172	1376	164 162-166	3/3
1.63	14:51	1:07	8:55	160 158-161	1427	164 162-166	1/2
1.75	15:55	1:04	8:34	163 160-166	1396	164 162-166	5/6
1.88	16:58	1:03	8:27	164 162-166	1385	164 164-168	4/5
2.00	17:59	1:01	8:08	160 157-162	1300	166 164-170	0/7
2.13	19:01	1:02	8:15	158 156-160	1302	165 164-168	6/14
2.25	20:07	1:06	8:48	161 160-163	1416	164 162-166	4/3
2.38	21:09	1:02	8:17	163 161-165	1350	165 164-168	4/8
2.50	22:11	1:02	8:16	161 159-162	1331	165 162-166	1/8
2.63	23:22	1:10	9:23	167 163-169	1567	163 160-164	7/3
2.75	24:27	1:05	8:39	167 165-168	1445	165 164-168	5/4
2.88	25:28	1:02	8:13	166 164-169	1364	165 164-168	0/7
3.00	26:33	1:05	8:41	166 164-170	1442	165 164-168	4/5
3.13	27:39	1:05	8:43	167 161-172	1455	164 162-166	8/4
3.25	28:39	1:00	8:00	172 170-176	1376	166 164-168	2/1
3.38	29:40	1:01	8:09	171 166-176	1394	166 164-170	1/2
3.50	30:42	1:02	8:16	172 172-174	1422	165 164-166	7/2
3.51	30:47	5	8:11	174 174-174	1424	167 166-168	0/1

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	9:19
12 5.4%	9:12
12 5.1%	10:13
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.5	30:46	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.52%	More
800m	4:06	8:15	51.30%	More
1km	5:11	8:20	52.95%	More
Mile	8:27	8:27	55.08%	More
5k	26:56	8:40	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	26:47	8:37	59.26
5M	44:21	8:52	58.49
10km	55:51	8:59	58.10
10M	1:32:29	9:15	58.11
Half	2:03:07	9:24	57.37
20M	3:12:49	9:38	58.05
Mara	4:16:42	9:48	58.15

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