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Wed 15th May 2024 at 9:42am by ferret

Bike > General

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Time
10:53:57
Miles
34.92
Mph
3.2
Pacing
0%
FBI
22.80
Cals
1191
Asc(m)
586
Hillscore
30
Surface
Road

Notes & Comments

1) 5mi - 1:00:35(12:07/mi) 176cal 4.95/19.47mph
2) 5mi - 1:10:48(14:10/mi) 166cal 4.24/19.77mph
3) 0.58mi - 19:01(33:02/mi) 32cal 1.82/6.82mph
4) 5mi - 2:02:48(24:34/mi) 198cal 2.44/18.79mph
5) 5mi - 42:34(8:31/mi) 168cal 7.05/20.94mph
6) 5mi - 52:19(10:28/mi) 162cal 5.73/18.54mph
7) 5mi - 3:15:28(39:06/mi) 139cal 1.53/17.64mph
8) 4.34mi - 1:30:24(20:50/mi) 150cal 2.88/14.13mph

1:00:35 1:10:48 19:01 2:02:48 42:34 52:19 3:15:28 1:30:24

Pace

51%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	10:27	10:27	5.74	37/37
2.00	19:11	8:43	6.88	53/73
3.00	27:39	8:28	7.09	24/21
4.00	38:24	10:46	5.58	57/55
5.00	1:00:35	22:11	2.71	41/50
6.00	1:14:21	13:46	4.36	19/17
7.00	1:22:09	7:48	7.68	40/24
8.00	1:31:14	9:04	6.61	88/96
9.00	1:58:03	26:49	2.24	51/33
10.00	2:11:24	13:21	4.50	17/40
11.00	2:34:56	23:32 +1	2.55	64/62
12.00	2:48:00	13:04	4.59	85/86
13.00	2:58:36	10:36	5.66	51/51
14.00	3:58:16	59:40	1.01	65/57
15.00	6:00:10	2:01:54	0.49	61/71
16.00	6:08:31	8:21	7.18	42/38
17.00	6:20:10	11:39	5.15	50/50
18.00	6:27:51	7:40	7.82	70/63
19.00	6:34:39	6:48	8.82	39/32
20.00	6:43:12	8:33	7.02	9/12
21.00	6:50:12	7:00	8.57	9/7
22.00	6:58:50	8:38	6.94	11/47
23.00	7:07:48	8:58	6.70	39/35
24.00	7:14:58	7:10	8.37	20/17
25.00	7:21:08	6:09	9.74	16/16
26.00	8:02:43	41:36	1.44	12/12
27.00	23:29:17	15:26:33 +15:05:47	0.06	12/22
28.00	23:40:25	11:08	5.39	38/43
29.00	23:51:09	10:44	5.59	14/13
30.00	25:10:58	1:19:49	0.75	12/12
31.00	26:05:14	54:16	1.11	61/50
32.00	26:17:39	12:26	4.83	33/38
33.00	26:29:05	11:26	5.25	47/30
34.00	26:36:51	7:46	7.72	55/54
34.92	72:56:02	46:19:11 +45:24:32	0.02	85/41

Elevation

Asc 586m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.8%	2.9
28 2.2%	6.2
26 4.0%	5.3
21 3.0%	5.6
17 2.2%	5.9
17 2.3%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	11	3:02	More
200m	25	3:19	More
400m	54	3:37	More
800m	2:08	4:18	More
1km	3:06	4:59	More
Mile	5:50	5:50	More
5k	22:37	7:17	More
5 miles	37:35	7:31	More
10k	47:26	7:38	More
10 miles	1:20:12	8:01	More
Half	2:58:17	13:37	More
20 miles	6:19:22	18:58	More
Mara	8:10:56	18:44	More
50k	26:03:05	50:19	More

Predictions

Dist	Time	Per Mile
10 miles	2:53:44	17:22
20km	3:38:44	17:36
15 miles	4:27:01	17:48
20 miles	6:02:13	18:07
40km	7:36:04	18:21
25 miles	7:38:53	18:21
42km	8:00:16	18:24
50 miles	15:56:44	19:08
56 miles	17:58:52	19:16
100 miles	33:14:44	19:57
112 miles	37:29:21	20:05

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