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Sat 18th May 2024 at 9:32am by RooA

Run > General

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Time
36:34
Miles
3.16
Min/mi
11:34
Pacing
89.1%
WAVA
42.40
Stride(cm)
84
Cals
316
Cadence
166
BPM
144
%MHR
73.8
B/mi
1665
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 139/151bpm [1622b/mi] 103cal 5.14/5.61mph
2) 1mi - 11:43(11:43/mi) 145/152bpm [1699b/mi] 101cal 5.12/6.03mph
3) 1mi - 11:55(11:55/mi) 145/156bpm [1728b/mi] 98cal 5.04/5.95mph
4) 0.16mi - 1:15(7:43/mi) 175/190bpm [1351b/mi] 14cal 7.77/8.81mph

11:40 11:43 11:55 1:15

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	116 88-139	1449	160 106-176	1/1
0.25	2:59	1:25	11:20	135 132-138	1530	170 168-172	1/1
0.38	4:22	1:23	11:06	139 137-142	1542	168 166-170	2/1
0.50	5:47	1:25	11:20	143 138-147	1620	169 166-172	1/2
0.63	7:10	1:23	11:07	142 136-146	1579	168 166-170	1/0
0.75	8:50	1:39	13:16	144 140-148	1910	166 164-168	3/1
0.88	10:17	1:27	11:37	145 140-150	1684	169 166-174	1/1
1.00	11:40	1:23	11:03	144 138-149	1591	167 160-170	1/3
1.13	13:04	1:24	11:12	146 144-148	1636	166 144-170	1/2
1.25	14:30	1:26	11:28	146 143-149	1673	165 164-166	2/1
1.38	15:57	1:28	11:42	143 139-147	1672	166 164-168	1/2
1.50	17:22	1:25	11:20	145 144-147	1644	167 166-170	1/1
1.63	18:52	1:30	11:56	145 141-149	1731	166 162-168	2/1
1.75	20:35	1:43	13:46	147 143-151	2025	166 164-168	1/2
1.88	21:55	1:19	10:36	143 139-147	1516	165 160-170	1/2
2.00	23:23	1:28	11:44	143 142-145	1678	165 164-166	1/1
2.13	24:51	1:28	11:44	145 142-150	1701	164 162-166	2/1
2.25	26:32	1:41	13:31	142 134-149	1919	159 104-166	1/2
2.38	27:56	1:24	11:14	145 135-155	1628	166 164-170	1/1
2.50	29:19	1:22	10:57	147 144-150	1611	163 162-164	1/1
2.63	31:02	1:43	13:44	143 135-150	1963	158 116-166	2/2
2.75	32:24	1:23	11:01	145 140-150	1598	165 162-166	2/1
2.88	33:49	1:25	11:18	147 141-152	1661	164 164-166	1/2
3.00	35:18	1:29	11:50	148 144-156	1752	163 160-164	2/1
3.13	36:19	1:01	8:11	170 156-183	1390	177 164-192	1/2
3.16	36:34	15	6:36	187 184-190	1234	185 162-192	0/0

Heart

144/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 36:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	3.1	36:04	11:29
Walk	1.3	118	0	28	23:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	38.58%	More
800m	5:01	10:06	39.02%	More
1km	6:44	10:50	37.96%	More
Mile	11:17	11:17	38.64%	More
5k	35:48	11:31	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.30
5km	35:54	11:33	42.41
5M	1:00:03	12:01	41.34
10km	1:15:56	12:13	40.92
10M	2:07:00	12:42	40.20
Half	2:50:03	12:59	39.15
20M	4:28:39	13:26	38.88
Mara	5:59:41	13:44	38.39

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