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Sat 18th May 2024 at 9:11am by mrs shanksi

Walk > General

Stonehaven parkrun

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Time
11:26
Miles
0.57
Min/mi
20:04
Pacing
0%
Stride(cm)
65
Cals
53
Cadence
123
BPM
87
%MHR
51
B/mi
1749
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.57mi - 11:26(19:59/mi) 87/108bpm [1739b/mi] 53cal 62/71rpm 3/0mph

11:26

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	87 73-95	1837	121 118-128	2/0
0.13	2:31	1:12	19:07	73 58-91	1395	123 120-128	0/0
0.19	3:38	1:08	18:02	92 88-94	1659	128 120-136	0/2
0.25	4:50	1:11	19:04	88 86-92	1677	121 120-128	1/1
0.31	6:09	1:19	21:05	77 64-94	1623	124 120-128	0/0
0.38	7:21	1:12	19:13	96 87-108	1845	130 120-142	0/7
0.44	8:32	1:11	18:52	94 91-96	1773	126 120-136	0/10
0.50	9:44	1:12	19:13	89 86-95	1710	120 112-126	0/6
0.56	10:58	1:15	19:52	88 83-94	1749	121 120-126	1/0
0.57	11:25	27	48:05	92 90-94	4424	120 120-120	0/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:32	19:12	More

Predictions

Dist	Time	Per Mile

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