Sat 18th May 2024 at 9:36am by Q
Run > General
-
Time
22:51
-
Miles
3.05
-
Min/mi
7:30
-
Pacing
90.5%
-
WAVA
61.88
-
Stride(cm)
125
-
Cals
407
-
Cadence
172
-
Surface
Road
Notes & Comments
1) 1mi - 7:58(7:58/mi) 133cal 7.54/0mph
2) 1mi - 7:31(7:31/mi) 135cal 7.98/0mph
3) 1mi - 7:05(7:05/mi) 134cal 8.46/0mph
4) 0.05mi - 17(5:11/mi) 5cal 11.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
174 170-188 |
0.25 |
2:02 |
59 |
7:51 |
171 168-172 |
0.38 |
3:04 |
1:01 |
8:11 |
173 170-174 |
0.50 |
4:05 |
1:02 |
8:12 |
172 172-174 |
0.63 |
5:02 |
56 |
7:32 |
171 170-172 |
0.75 |
6:06 |
1:04 |
8:34 |
171 168-172 |
0.88 |
7:02 |
56 |
7:30 |
169 168-172 |
1.00 |
7:57 |
55 |
7:23 |
169 168-170 |
1.13 |
8:51 |
53 |
7:05 |
171 170-172 |
1.25 |
9:51 |
1:00 |
8:00 |
170 168-172 |
1.38 |
10:47 |
56 |
7:29 |
170 166-172 |
1.50 |
11:40 |
53 |
7:05 |
171 170-172 |
1.63 |
12:37 |
58 |
7:40 |
169 166-172 |
1.75 |
13:38 |
1:00 |
8:04 |
170 168-172 |
1.88 |
14:34 |
56 |
7:29 |
170 168-172 |
2.00 |
15:29 |
55 |
7:16 |
170 168-172 |
2.13 |
16:27 |
58 |
7:43 |
170 168-172 |
2.25 |
17:27 |
1:01 |
8:05 |
170 168-172 |
2.38 |
18:22 |
55 |
7:21 |
172 170-172 |
2.50 |
19:14 |
51 |
6:50 |
172 172-172 |
2.63 |
20:07 |
53 |
7:05 |
172 172-174 |
2.75 |
20:56 |
50 |
6:38 |
174 172-180 |
2.88 |
21:48 |
52 |
6:54 |
173 170-176 |
3.00 |
22:34 |
46 |
6:07 |
178 172-184 |
3.05 |
22:51 |
17 |
5:16 |
190 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
22:51 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.54% |
More |
800m |
3:16 |
6:34 |
58.31% |
More |
1km |
4:05 |
6:35 |
60.73% |
More |
Mile |
6:57 |
6:57 |
60.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:18 |
7:30 |
61.72 |
5M |
38:35 |
7:43 |
60.65 |
10km |
48:35 |
7:49 |
60.14 |
10M |
1:20:27 |
8:03 |
60.01 |
Half |
1:47:07 |
8:11 |
59.16 |
20M |
2:47:44 |
8:23 |
59.87 |
Mara |
3:43:19 |
8:31 |
59.96 |
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