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Sat 18th May 2024 at 8:37am by Andy D

Run > General

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Time
1:14:57
Miles
7.23
Min/mi
10:22
Pacing
0%
WAVA
46.91
Stride(cm)
86
Cals
960
Cadence
181
BPM
165
%MHR
96.3
B/mi
1707
Asc(m)
282
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 158/170bpm [1544b/mi] 119cal 6.14/6.59mph
2) 1mi - 9:31(9:31/mi) 164/171bpm [1562b/mi] 122cal 6.3/6.68mph
3) 1mi - 11:00(11:00/mi) 165/175bpm [1815b/mi] 140cal 5.46/6.35mph
4) 1mi - 10:10(10:11/mi) 164/172bpm [1669b/mi] 129cal 5.9/6.49mph
5) 1mi - 10:31(10:31/mi) 168/183bpm [1767b/mi] 136cal 5.7/6.72mph
6) 1mi - 11:17(11:17/mi) 179/195bpm [2018b/mi] 164cal 5.32/5.7mph
7) 1mi - 10:23(10:23/mi) 161/166bpm [1672b/mi] 122cal 5.78/6.26mph
8) 0.23mi - 2:18(10:10/mi) 164/167bpm [1666b/mi] 28cal 5.91/6.26mph

9:46 9:31 11:00 10:10 10:31 11:17 10:23 2:18

Pace

28%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	145 113-160	1531	180 118-186	9/16
0.50	5:05	2:26	9:45	157 152-163	1532	182 176-188	10/11
0.75	7:26	2:22	9:27	164 158-170	1549	185 180-188	8/14
1.00	9:46	2:19	9:18	164 161-165	1524	183 180-186	13/9
1.25	12:10	2:24	9:37	165 161-169	1586	186 182-188	12/9
1.50	14:36	2:26	9:43	162 158-165	1575	184 178-186	6/12
1.75	16:53	2:17	9:10	165 163-166	1512	183 180-186	15/5
2.00	19:17	2:24	9:36	166 163-170	1593	183 180-186	7/6
2.25	21:59	2:42	10:49	162 149-174	1752	180 172-186	12/14
2.50	25:06	3:07	12:26	166 160-173	2065	176 174-182	8/7
2.75	27:47	2:41	10:43	165 160-168	1768	182 174-186	14/8
3.00	30:17	2:30	10:02	163 157-172	1634	182 178-184	31/16
3.25	32:46	2:29	9:57	162 158-168	1612	182 178-184	13/24
3.50	35:24	2:38	10:33	164 162-166	1729	181 178-184	14/15
3.75	38:01	2:37	10:28	167 164-172	1749	183 176-186	23/6
4.00	40:28	2:26	9:44	162 159-164	1578	182 180-186	10/18
4.25	43:01	2:34	10:16	161 157-164	1652	182 178-184	37/37
4.50	55:32	12:30 +10:05	50:01	150 115-165	7503	178 118-186	24/33
4.75	58:21	2:50	11:18	173 147-183	1956	180 172-186	5/4
5.00	1:01:04	2:43	10:50	179 176-182	1939	180 168-186	19/25
5.25	1:04:08	3:04	12:16	179 173-185	2197	177 168-184	22/21
5.50	1:06:50	2:42	10:48	183 181-187	1977	182 180-184	15/17
5.75	1:09:35	2:45	11:01	184 174-194	2027	183 180-186	8/6
6.00	1:12:20	2:45	11:01	172 157-191	1894	181 174-184	14/14
6.25	1:15:07	2:46	11:05	159 153-165	1761	178 172-182	9/12
6.50	1:17:42	2:35	10:22	160 157-163	1658	181 176-184	12/6
6.75	1:20:14	2:32	10:09	162 158-166	1643	183 180-186	8/10
7.00	1:22:44	2:29	9:58	163 161-166	1624	183 180-186	13/12
7.23	1:25:02	2:18	10:11	164 163-166	1671	183 180-186	10/14

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 49m, Flat prediction 1:14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.4%	10:28
16 9.6%	10:43
12 9.6%	12:30
11 10.7%	9:36
11 8.1%	9:28
See your biggest climbs

Cadence

181 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	7.2	1:14:51	11:46
Walk	0.1	118	0	6	19:52
Pause	10.6	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.48%	More
800m	4:38	9:19	42.20%	More
1km	5:49	9:21	43.83%	More
Mile	9:26	9:26	45.86%	More
5k	31:11	10:02	47.22%	More
5 miles	1:00:58	12:12	39.35%	More
10k	1:14:35	12:00	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:37	9:51	48.10
5M	50:42	10:08	47.31
10km	1:03:50	10:16	46.94
10M	1:45:42	10:34	46.86
Half	2:20:44	10:45	46.22
20M	3:40:23	11:01	46.77
Mara	4:53:25	11:12	46.84

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