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Thu 16th May 2024 at 8:42am by Eynsham Red

Walk > General

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Time
1:26:45
Miles
3.41
Min/mi
25:26
Pacing
0%
Stride(cm)
66
Cals
387
Cadence
96
BPM
91
%MHR
54.7
B/mi
2323
Asc(m)
196
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 27:56(27:56/mi) 90/104bpm [2515b/mi] 119cal 22/80rpm 2.15/3.38mph
2) 1mi - 25:15(25:15/mi) 94/129bpm [2374b/mi] 117cal 36/61rpm 2.38/2.88mph
3) 1mi - 23:56(23:56/mi) 90/100bpm [2154b/mi] 106cal 35/53rpm 2.51/3.09mph
4) 0.41mi - 9:37(23:40/mi) 90/119bpm [2130b/mi] 45cal 39/56rpm 2.53/3.01mph

27:56 25:15 23:56 9:37

Pace

34%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:04	86 71-97	2500	93 80-104	0/15
0.25	6:51	3:13	25:45	87 82-94	2241	99 84-116	38/28
0.38	10:27	3:36	28:48	86 80-94	2476	91 84-100	2/18
0.50	14:04	3:36	28:51	91 85-98	2625	94 90-100	11/7
0.63	17:43	3:39	29:14	91 85-95	2659	94 86-100	8/8
0.75	20:54	3:11	25:27	93 88-99	2367	97 86-102	4/4
0.88	24:30	3:37	28:53	94 86-103	2714	102 92-156	7/7
1.00	27:57	3:27	27:34	92 87-101	2537	92 86-100	6/4
1.13	31:31	3:34	28:34	91 85-101	2599	94 88-100	5/7
1.25	34:36	3:05	24:41	96 91-104	2370	96 82-100	14/9
1.38	37:37	3:00	24:02	91 88-95	2187	95 90-102	8/13
1.50	41:00	3:23	27:03	91 85-96	2462	93 84-98	12/12
1.63	44:13	3:14	25:50	88 83-96	2273	97 90-114	19/12
1.75	47:21	3:07	24:59	93 83-124	2324	97 88-104	10/6
1.88	50:14	2:53	23:06	112 101-128	2587	98 94-104	6/17
2.00	53:12	2:58	23:45	96 91-102	2280	98 88-106	12/13
2.13	56:31	3:19	26:31	88 81-93	2334	97 90-104	8/6
2.25	59:27	2:56	23:28	88 84-92	2066	94 90-100	8/9
2.38	1:02:39	3:12	25:34	91 87-95	2326	93 88-100	10/8
2.50	1:05:25	2:47	22:13	95 91-100	2111	98 94-100	12/14
2.63	1:08:18	2:53	23:01	93 89-98	2141	97 92-100	13/10
2.75	1:11:09	2:51	22:52	90 84-95	2057	96 92-100	10/9
2.88	1:14:09	3:00	23:58	86 82-91	2062	97 92-104	7/7
3.00	1:17:08	2:59	23:52	89 85-94	2124	96 82-100	12/16
3.13	1:19:51	2:43	21:46	93 88-97	2024	99 94-106	7/6
3.25	1:22:36	2:44	21:55	85 72-91	1863	99 92-110	5/5
3.38	1:25:25	2:49	22:32	91 86-95	2051	98 94-102	8/7
3.41	1:26:46	1:21	43:32	100 87-119	4353	97 96-98	0/0

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.9%	25:46
11 10.8%	24:50
See your biggest climbs

Cadence

96 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:05	22:19	More
1km	14:09	22:47	More
Mile	22:44	22:44	More
5k	1:17:59	25:06	More

Predictions

Dist	Time	Per Mile

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