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Sat 18th May 2024 at 9:30am by alfazenna1

Run > General

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Time
15:26
Miles
1.19
Min/mi
12:58
Pacing
83.2%
WAVA
35.31
Stride(cm)
78
Cals
192
Watts
220
Cadence
160
BPM
144
%MHR
76.2
B/mi
1869
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 145/157bpm [1839b/mi] 161cal 211/274W
2) 0.19mi - 2:45(14:09/mi) 141/149bpm [1994b/mi] 31cal 194/324W

12:41 2:45

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	12:57	132 124-145	1709	169 110-222	220 106-257	0/1
0.13	1:37	48	12:53	150 145-153	1932	169 168-172	233 227-243	1/0
0.19	2:23	47	12:24	155 153-156	1923	169 166-172	238 229-248	1/1
0.25	3:06	43	11:28	156 156-157	1789	169 166-174	237 230-244	1/1
0.31	3:55	49	12:57	154 148-157	1994	161 114-170	226 120-254	0/0
0.38	4:56	1:01	16:09	143 132-149	2310	143 110-170	180 109-267	1/1
0.44	5:54	59	15:42	135 128-145	2119	140 106-170	172 104-237	1/1
0.50	6:42	48	12:48	145 143-147	1855	160 122-222	208 139-255	1/2
0.56	7:32	50	13:22	146 145-149	1951	161 110-174	228 111-274	1/1
0.63	8:38	1:05	17:25	140 127-149	2439	135 114-246	144 38-246	1/1
0.69	9:17	39	10:20	134 126-138	1385	175 168-178	235 209-260	1/2
0.75	9:55	39	10:17	142 139-144	1459	176 174-178	266 261-271	1/1
0.81	10:35	40	10:38	145 144-146	1543	174 170-178	269 266-272	0/0
0.88	11:18	43	11:26	146 145-148	1669	172 170-174	262 253-267	0/0
0.94	11:59	41	11:03	149 148-150	1646	172 170-174	250 246-255	1/0
1.00	12:41	41	11:01	150 149-150	1651	173 170-176	246 244-251	0/0
1.06	13:41	1:00	15:59	145 136-149	2318	137 112-174	170 114-250	1/1
1.13	14:22	42	11:11	138 134-142	1544	176 174-182	266 201-310	4/0
1.19	15:20	57	15:17	139 135-144	2124	135 114-182	199 148-324	2/0
1.19	15:26	6	17:03	136 135-137	2319	171 170-172	228 220-231	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 15:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (324 max)

Power Graph

Power Bands

Cadence

160 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	171	1	12:07	12:01
Walk	21.5	116	0.2	3:19	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.50%	More
800m	5:42	11:27	35.52%	More
1km	7:35	12:13	34.69%	More
Mile	12:38	12:38	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.13
5km	44:47	14:25	33.97
5M	1:15:56	15:11	32.69
10km	1:36:39	15:33	32.09
10M	2:43:55	16:24	31.31
Half	3:41:12	16:53	30.48
20M	5:53:47	17:41	30.20
Mara	7:57:26	18:13	29.84

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