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Sat 18th May 2024 at 1:29pm by KarynHamilton

Swim > General

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Time
25:21
Miles
0.67
per 100m
2:21
Pacing
0%
Cals
174
Cadence
51
BPM
116
%MHR
58.7
B/mi
4395
Surface
Road

Notes & Comments

1) 1.08km - 25:21(23:35/km) 116/125bpm [2735b/km] 174cal 26/rpm

25:21

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:51	107 93-117	4692	54 52-56
0.12	5:11	2:28	39:42	117 115-119	4645	51 48-52
0.19	7:39	2:28	39:35	118 115-121	4670	54 46-58
0.25	9:39	2:00	32:07	117 114-118	3758	46 26-56
0.31	11:59	2:21	37:43	117 115-120	4413	51 44-54
0.37	14:23	2:23	38:26	116 113-118	4459	51 46-54
0.43	16:47	2:24	38:37	117 116-118	4519	53 48-56
0.50	19:10	2:24	38:32	120 118-122	4625	54 52-56
0.56	21:37	2:27	39:24	116 115-118	4570	52 46-54
0.62	24:01	2:24	38:40	120 118-121	4641	50 46-56
0.65	25:21	1:19	42:27	117 116-118	4967	51 46-56

Heart

116/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:29	More
800m	18:38	37:29	More
1km	23:29	37:48	More

Predictions

Dist	Time	Per Mile
400m	8:52	35:40
750m	17:15	37:01
1km	23:24	37:40
1500m	35:58	38:35
1 mile	38:45	38:45
1.9km	46:13	39:09
3km	1:15:00	40:14
3.8km	1:36:21	40:48
5km	2:08:53	41:29
10km	4:28:43	43:15

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