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Fri 17th May 2024 at 9:47pm by Ocelot Spleens

Walk > General

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Time
7:37
Miles
0.33
Min/mi
23:05
Pacing
0%
Stride(cm)
72
Cals
39
Cadence
97
BPM
86
%MHR
52.2
B/mi
1987
Surface
Road

5:20 400m

Notes & Comments

1) 0.33mi - 7:37(22:57/mi) 86/99bpm [1974b/mi] 39cal 49/53rpm 2.61/0mph

7:37

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:53	88 77-99	2366	94 86-102
0.13	3:02	1:22	21:45	89 86-92	1935	99 98-100
0.19	4:23	1:20	21:23	86 83-88	1839	97 94-100
0.25	5:44	1:21	21:38	87 83-91	1882	99 96-106
0.31	7:05	1:21	21:43	85 83-87	1846	99 98-100
0.33	7:38	33	24:36	76 73-84	1869	100 96-102

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (106 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More

Predictions

Dist	Time	Per Mile

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