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Fri 17th May 2024 at 7:18pm by marek_s

Run > General

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Time
38:18
Miles
4.98
Min/mi
7:41
Pacing
93.8%
WAVA
54.76
Stride(cm)
120
Cals
503
Watts
314
Cadence
174
BPM
157
%MHR
76.7
B/mi
1209
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 4:47(4:47/km) 150/159bpm [718b/km] 60cal 312/430W
2) 1km - 4:53(4:53/km) 157/163bpm [766b/km] 66cal 316/399W
3) 1km - 4:37(4:37/km) 158/163bpm [730b/km] 63cal 326/354W
4) 1km - 4:40(4:40/km) 159/163bpm [742b/km] 62cal 314/331W
5) 1km - 4:38(4:38/km) 158/165bpm [733b/km] 61cal 317/351W
6) 1km - 4:40(4:40/km) 159/162bpm [743b/km] 61cal 315/360W
7) 1km - 4:49(4:49/km) 159/166bpm [765b/km] 62cal 307/347W
8) 1km - 5:09(5:09/km) 158/164bpm [814b/km] 67cal 304/348W
9) 0.01km - 5(7:13/km) 145/146bpm [1047b/km] 1cal 246/251W

4:47 4:53 4:37 4:40 4:38 4:40 4:49 5:09 5

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	144 100-154	1115	176 120-190	309 145-430	2/1
0.50	3:52	1:56	7:42	153 150-159	1179	175 162-178	310 288-348	1/2
0.75	5:46	1:54	7:38	156 150-160	1191	175 162-180	311 178-347	1/3
1.00	7:46	2:00	7:59	159 147-163	1268	173 128-180	318 170-349	3/1
1.25	9:42	1:56	7:46	156 148-161	1211	174 164-178	322 266-399	3/3
1.50	11:35	1:52	7:29	159 155-163	1190	175 172-178	331 312-342	2/2
1.75	13:27	1:52	7:29	157 154-161	1176	174 170-178	320 292-354	4/2
2.00	15:16	1:49	7:15	159 155-162	1154	177 176-178	326 315-345	1/2
2.25	17:09	1:53	7:31	159 156-163	1196	176 174-178	316 302-326	1/2
2.50	19:03	1:54	7:36	157 153-161	1194	174 172-176	308 301-321	1/1
2.75	20:53	1:50	7:19	158 154-162	1157	175 174-178	317 306-335	1/2
3.00	22:46	1:53	7:32	158 155-161	1190	174 170-176	315 296-351	3/2
3.25	24:38	1:52	7:29	160 157-165	1196	175 172-178	321 298-360	2/1
3.50	26:31	1:54	7:34	159 157-162	1204	175 174-178	315 307-333	2/2
3.75	28:25	1:54	7:35	158 156-162	1199	174 172-176	313 297-347	2/3
4.00	30:25	2:00	7:59	159 155-166	1269	173 168-176	312 292-342	3/3
4.25	32:20	1:55	7:40	158 150-163	1210	174 156-178	295 142-327	1/2
4.50	34:16	1:56	7:44	161 155-166	1245	173 166-178	322 279-348	2/3
4.75	36:15	1:59	7:58	160 157-164	1274	172 168-178	309 235-334	2/2
4.98	38:18	2:03	8:59	155 143-164	1393	168 156-174	287 244-324	1/1

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 38:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (430 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	38:15	7:41
Walk	0.1	126	0	3	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.65%	More
800m	3:37	7:16	46.62%	More
1km	4:33	7:19	48.47%	More
Mile	7:23	7:23	51.22%	More
5k	23:23	7:32	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:14	7:29	55.31
5M	38:28	7:42	54.77
10km	48:26	7:48	54.51
10M	1:20:12	8:01	54.55
Half	1:46:46	8:09	53.88
20M	2:47:12	8:22	54.52
Mara	3:42:36	8:30	54.61

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