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Fri 17th May 2024 at 5:18pm by Paul N

Run > General

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Time
57:17
Miles
6.26
Min/mi
9:09
Pacing
86%
WAVA
49.39
Stride(cm)
96
Cals
662
Cadence
183
BPM
149
%MHR
77.5
B/mi
1361
Asc(m)
26
Surface
Road

Notes & Comments

1) 10.08km - 57:17(5:41/km) 149/164bpm [846b/km] 662cal 10.56/13.87kmph

57:17

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	129 96-142	1305	175 164-180	3/2
0.50	4:51	2:20	9:19	139 136-144	1295	181 178-184	2/3
0.75	7:11	2:19	9:17	140 137-143	1299	181 178-184	1/4
1.00	9:30	2:20	9:19	142 135-152	1324	182 178-186	1/6
1.25	11:47	2:17	9:07	144 140-149	1312	182 180-186	1/5
1.50	14:04	2:17	9:08	148 144-151	1352	182 180-184	3/2
1.75	16:22	2:18	9:11	146 141-153	1341	183 174-188	2/3
2.00	19:05	2:44 +26	10:54	143 134-150	1559	182 178-184	2/7
2.25	21:22	2:17	9:07	150 144-157	1369	183 182-186	2/2
2.50	23:43	2:21	9:24	147 143-150	1381	181 174-186	4/4
2.75	26:01	2:17	9:09	148 145-152	1355	182 176-184	3/5
3.00	28:19	2:19	9:15	151 148-154	1396	183 180-184	3/5
3.25	30:38	2:19	9:15	150 145-155	1387	183 178-186	3/3
3.50	32:54	2:16	9:05	150 147-154	1363	185 182-188	3/2
3.75	35:13	2:19	9:15	152 147-159	1405	184 180-188	2/5
4.00	38:15	3:02 +45	12:07	152 138-161	1842	183 180-186	4/4
4.25	40:22	2:07	8:29	152 147-156	1288	185 182-188	4/6
4.50	42:33	2:11	8:44	157 153-161	1370	185 178-188	2/3
4.75	44:58	2:26 +9	9:43	152 147-159	1477	185 180-188	2/4
5.00	47:13	2:15	9:00	152 148-159	1367	185 182-188	4/3
5.25	49:33	2:19	9:18	154 150-157	1431	186 182-190	3/3
5.50	51:59	2:26 +9	9:43	156 151-162	1517	186 180-188	5/4
5.75	54:08	2:10	8:39	158 152-164	1368	186 182-188	6/2
6.00	56:25	2:16	9:04	156 154-160	1415	186 182-188	4/3
6.25	58:37	2:12	8:48	157 154-159	1381	186 184-190	5/2
6.26	58:45	8	9:58	158 158-158	1574	183 182-184	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 29m, Flat prediction 57:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	6.3	57:15	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.98%	More
800m	4:15	8:33	42.86%	More
1km	5:29	8:49	43.43%	More
Mile	8:57	8:57	45.50%	More
5k	28:57	9:19	47.81%	More
5 miles	46:49	9:22	48.02%	More
10k	58:12	9:22	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	26:45	8:37	51.73
5M	44:52	8:58	50.12
10km	56:49	9:09	49.37
10M	1:35:20	9:32	48.58
Half	2:07:51	9:46	47.53
20M	3:22:33	10:08	47.54
Mara	4:31:40	10:22	47.26

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