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Fri 17th May 2024 at 5:17pm by steve263

Run > Treadmill

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Time
34:47
Miles
3.11
Min/mi
11:11
Pacing
95.6%
WAVA
49.67
Stride(cm)
94
Cals
157
Cadence
152
BPM
103
%MHR
60
B/mi
1148
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:12(7:12/km) 104/118bpm [750b/km] 38cal
2) 1km - 6:55(6:55/km) 104/110bpm [719b/km] 34cal
3) 1km - 6:55(6:55/km) 102/107bpm [706b/km] 29cal
4) 1km - 6:51(6:51/km) 103/106bpm [706b/km] 28cal
5) 1km - 6:50(6:50/km) 103/108bpm [704b/km] 28cal
6) 0.01km - 3(5:36/km) 105/105bpm [588b/km]

7:12 6:55 6:55 6:51 6:50 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	98 68-117	1256	151 150-154
0.25	3:01	1:25	11:21	106 101-116	1204	151 150-152
0.38	4:26	1:24	11:14	102 101-104	1146	151 150-154
0.50	5:50	1:24	11:14	104 102-106	1168	151 150-154
0.63	7:14	1:24	11:15	103 102-106	1158	152 150-154
0.75	8:38	1:24	11:11	104 100-108	1163	152 150-156
0.88	10:02	1:24	11:08	105 103-110	1169	153 152-154
1.00	11:25	1:24	11:09	103 102-104	1149	153 152-154
1.13	12:48	1:23	11:04	105 103-107	1162	153 150-154
1.25	14:11	1:23	11:06	103 100-104	1143	153 150-156
1.38	15:36	1:25	11:18	104 102-107	1175	153 152-154
1.50	17:00	1:24	11:10	102 101-103	1140	152 150-154
1.63	18:23	1:24	11:08	102 98-104	1136	152 148-154
1.75	19:47	1:23	11:05	101 99-104	1120	153 150-154
1.88	21:10	1:23	11:05	100 96-102	1109	152 150-154
2.00	22:32	1:23	11:02	103 101-106	1136	152 150-154
2.13	23:56	1:23	11:05	103 102-105	1141	153 152-156
2.25	25:18	1:23	11:03	103 100-104	1138	154 152-156
2.38	26:41	1:22	11:00	103 102-103	1133	153 150-156
2.50	28:04	1:23	11:02	102 96-104	1126	152 148-156
2.63	29:27	1:23	11:07	103 102-106	1145	152 150-154
2.75	30:50	1:23	11:00	104 103-108	1145	154 152-158
2.88	32:12	1:22	10:56	104 101-107	1137	154 152-154
3.00	33:33	1:22	10:54	103 101-105	1123	155 154-158
3.11	34:48	1:15	11:00	103 102-105	1133	152 150-154

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	3.1	34:29	11:09
Walk	0.6	148	0	13	11:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	35.70%	More
800m	5:27	10:58	41.91%	More
1km	6:49	10:59	43.59%	More
Mile	11:00	11:00	45.91%	More
5k	34:31	11:06	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.34
5km	34:45	11:11	49.61
5M	57:32	11:30	49.08
10km	1:12:27	11:40	48.84
10M	1:59:58	12:00	48.95
Half	2:39:43	12:12	48.38
20M	4:10:07	12:30	48.96
Mara	5:33:00	12:43	49.04

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