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Fri 17th May 2024 at 4:56pm by BevS

Walk > General

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Time
49:47
Miles
1.41
Min/mi
35:18
Pacing
0%
Stride(cm)
39
Cals
158
Cadence
117
BPM
67
B/mi
2352
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 42:01(42:01/mi) 63/86bpm [2647b/mi] 120cal 24/63rpm
2) 0.41mi - 7:45(18:47/mi) 69/94bpm [1296b/mi] 38cal 53/63rpm

42:01 7:45

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	62 55-71	1190	113 108-118	1/1
0.13	2:30	1:18	20:48	58 52-61	1207	112 106-114	1/1
0.19	3:46	1:16	20:22	66 61-69	1345	114 108-118	4/0
0.25	5:05	1:19	20:58	70 60-77	1468	111 106-116	7/0
0.31	6:26	1:21	21:31	80 77-83	1721	109 104-112	0/2
0.38	7:47	1:21	21:36	81 77-86	1749	109 104-114	1/3
0.44	8:59	1:12	19:12	80 72-85	1537	115 110-120	0/2
0.50	10:32	1:33	24:48	68 62-76	1687	118 110-122	0/1
0.56	11:49	1:17	20:30	69 65-73	1415	117 112-118	1/1
0.63	12:54	1:05	17:18	67 64-70	1159	119 116-122	1/1
0.69	35:41	22:48	6:04:40	61 46-84	22245	117 112-120	1/1
0.75	37:09	1:28	23:21	61 57-68	1424	115 108-122	1/0
0.81	38:19	1:11	18:49	62 60-69	1166	121 118-124	1/1
0.88	39:35	1:15	20:08	62 56-67	1248	119 114-126	2/0
0.94	40:47	1:12	19:12	64 57-71	1228	118 114-122	1/0
1.00	42:01	1:14	19:46	67 62-70	1324	114 110-122	2/1
1.06	43:15	1:15	19:56	84 69-94	1675	119 114-124	3/0
1.13	44:26	1:11	18:54	77 65-85	1456	120 118-122	2/0
1.19	45:35	1:09	18:18	66 61-70	1208	119 118-120	0/3
1.25	46:43	1:08	18:15	65 62-71	1187	120 118-122	0/5
1.31	47:49	1:05	17:22	62 60-65	1077	123 120-126	0/2
1.38	48:56	1:08	18:04	65 61-69	1174	119 116-126	1/1
1.41	49:47	51	22:17	61 56-63	1359	118 116-120	0/1

Heart

67/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	21:00
See your biggest climbs

Cadence

117 (126 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:17	18:41	More
1km	11:41	18:49	More
Mile	40:58	40:58	More

Predictions

Dist	Time	Per Mile

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