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Fri 17th May 2024 at 4:28pm by zp

Run > Easy

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Time
1:03:13
Miles
5.94
Min/mi
10:39
Pacing
81.1%
WAVA
44.20
Stride(cm)
88
Cals
511
Watts
222
Cadence
173
BPM
118
%MHR
69.1
B/mi
1257
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:06(7:06/km) 107/124bpm [760b/km] 187/W 8.45/12.63kmph
2) 1km - 7:52(7:52/km) 123/132bpm [968b/km] 236/W 7.63/10.08kmph
3) 1km - 7:04(7:04/km) 122/130bpm [863b/km] 223/W 8.49/10.65kmph
4) 1km - 6:24(6:24/km) 123/128bpm [788b/km] 242/W 9.37/10.59kmph
5) 1km - 6:15(6:15/km) 119/125bpm [743b/km] 216/W 9.6/10.84kmph
6) 1km - 6:31(6:31/km) 121/126bpm [788b/km] 218/W 9.21/10.44kmph
7) 1km - 6:20(6:20/km) 122/132bpm [773b/km] 223/W 9.48/12.5kmph
8) 1km - 5:58(5:58/km) 113/125bpm [674b/km] 200/W 10.05/14.94kmph
9) 1km - 5:49(5:49/km) 114/125bpm [664b/km] 212/W 10.31/11.25kmph
10) 0.57km - 3:53(6:51/km) 116/126bpm [795b/km] 231/W 8.76/10.44kmph

7:06 7:52 7:04 6:24 6:15 6:31 6:20 5:58 5:49 3:53

Pace

10%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	98 61-116	961	177 168-188	193 137-262	78/16
0.50	5:50	3:23	13:32	108 89-123	1462	169 66-190	190 58-286	7/4
0.75	8:27	2:37	10:26	120 116-124	1252	172 164-178	231 167-303	10/1
1.00	12:02	3:36	14:23	121 114-127	1741	169 166-174	232 152-304	21/3
1.25	15:03	3:01	12:04	126 119-132	1521	172 166-180	246 189-293	25/1
1.50	18:04	3:00	12:01	122 116-130	1465	172 166-178	232 148-293	18/3
1.75	20:48	2:45	10:58	123 111-127	1349	174 170-178	223 127-284	21/0
2.00	23:27	2:39	10:35	122 114-128	1291	172 84-178	238 89-326	13/8
2.25	26:05	2:38	10:33	123 119-128	1298	173 170-178	242 211-294	8/4
2.50	28:35	2:30	10:01	123 117-128	1231	173 170-176	230 183-299	12/1
2.75	31:11	2:36	10:24	119 113-125	1238	173 166-176	220 128-295	5/5
3.00	33:33	2:21	9:25	122 118-125	1150	174 170-178	211 144-274	7/16
3.25	36:16	2:43	10:52	119 113-126	1292	172 168-178	225 183-271	3/8
3.50	39:01	2:46	11:03	123 117-126	1359	171 168-182	208 149-255	9/1
3.75	41:26	2:25	9:39	120 117-125	1157	174 166-180	221 145-302	6/11
4.00	44:10	2:44	10:55	125 121-129	1364	172 168-178	231 168-298	11/3
4.25	46:36	2:26	9:43	117 112-129	1137	174 170-178	211 150-289	5/16
4.50	48:51	2:15	9:01	121 115-132	1092	172 136-182	222 97-290	3/6
4.75	51:07	2:16	9:03	115 108-122	1041	176 170-182	223 166-311	1/28
5.00	53:46	2:40	10:39	108 93-125	1151	175 78-214	202 81-301	3/26
5.25	56:06	2:19	9:17	112 106-121	1039	173 168-178	190 143-311	1/36
5.50	58:27	2:21	9:24	114 110-119	1071	171 164-174	224 196-288	2/7
5.75	1:00:59	2:33	10:10	114 105-119	1159	173 166-178	225 149-286	4/7
5.94	1:03:13	2:14	11:29	120 111-126	1377	174 166-182	237 149-319	12/2

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 176m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
90 6.0%	12:30
15 3.2%	11:04
14 4.9%	11:17
12 3.2%	10:35
See your biggest climbs

Power

222W (326 max)

Power Graph

Power Bands

Cadence

173 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	5.9	1:01:48	10:28
Walk	1.0	129	0	39	17:02
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.46%	More
800m	4:22	8:47	43.62%	More
1km	5:40	9:07	43.87%	More
Mile	9:25	9:25	44.90%	More
5k	30:53	9:56	46.57%	More
5 miles	51:50	10:22	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.18
5km	31:48	10:14	45.22
5M	52:40	10:32	44.43
10km	1:06:19	10:40	44.06
10M	1:49:48	10:59	43.97
Half	2:26:12	11:10	43.35
20M	3:48:56	11:27	43.86
Mara	5:04:48	11:38	43.93

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