Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 17th May 2024 at 3:08pm by brownbrig

Run > General

Follow User
0 👍

Time
35:43
Miles
5.01
Min/mi
7:08
Pacing
72.6%
WAVA
64.58
Stride(cm)
126
Cals
446
Cadence
179
BPM
127
%MHR
74.4
B/mi
907
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 8.06km - 35:43(4:26/km) 128/145bpm [567b/km] 446cal

35:43

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	92 54-113	641	179 172-200	8/1
0.50	3:32	1:47	7:08	120 113-126	857	170 88-180	5/4
0.75	5:21	1:49	7:17	129 126-132	939	179 174-182	3/3
1.00	7:08	1:47	7:07	124 118-130	882	181 174-186	5/7
1.25	8:58	1:50	7:21	131 123-139	964	181 176-184	1/5
1.50	11:11	2:13 +35	8:52	119 109-131	1056	181 176-188	5/3
1.75	12:56	1:45	6:58	128 119-135	892	181 174-192	7/3
2.00	14:38	1:43	6:50	135 129-138	923	181 172-190	9/1
2.25	16:28	1:50	7:22	132 128-137	971	181 174-188	2/8
2.50	18:22	1:53	7:33	133 124-139	1005	176 88-190	6/1
2.75	21:01	2:39 +57	10:37	113 99-121	1199	176 170-182	3/5
3.00	22:47	1:46	7:04	129 122-133	912	180 172-186	3/4
3.25	24:32	1:45	6:59	137 131-142	957	181 172-188	6/4
3.50	26:28	1:56 +12	7:45	134 126-140	1038	178 140-188	4/8
3.75	28:11	1:43	6:53	132 129-134	908	176 170-184	0/11
4.00	30:10	1:58 +11	7:54	127 119-139	1003	178 170-186	2/2
4.25	32:04	1:55	7:39	133 130-139	1017	183 178-188	9/0
4.50	33:52	1:47	7:10	136 131-142	974	176 170-188	3/9
4.75	35:44	1:53	7:31	137 131-143	1029	181 178-190	7/4
5.00	37:34	1:50	7:18	141 137-145	1030	179 172-186	2/8
5.01	37:38	4	11:26	140 139-140	1601	178 178-178	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	7:23
See your biggest climbs

Cadence

179 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	5	35:21	7:28
Walk	1.4	103	0	33	15:04
Still	0.0	-	-	1	-
Pause	4.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.36%	More
800m	3:21	6:43	56.00%	More
1km	4:12	6:46	58.10%	More
Mile	6:58	6:58	59.68%	More
5k	23:16	7:29	60.86%	More
5 miles	37:30	7:30	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:31	6:56	65.80
5M	35:38	7:08	64.62
10km	44:52	7:13	64.06
10M	1:14:19	7:26	63.88
Half	1:38:56	7:33	62.98
20M	2:34:56	7:45	63.72
Mara	3:26:16	7:52	63.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry