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Fri 17th May 2024 at 9:11am by MudMeanderer

Bike > General

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Time
2:31:20
Miles
37.53
Mph
14.9
Pacing
0%
FBI
60.56
Cals
1325
Watts
159
Cadence
78
BPM
118
%MHR
69.3
B/mi
478
Asc(m)
811
Hillscore
63
Surface
Road

Notes & Comments

1) 43.19km - 1:43:41(2:24/km) 118/158bpm [283b/km] 941cal 79/140rpm 132/1267W 24.99/58.24kmph
2) 17.21km - 47:39(2:46/km) 120/160bpm [332b/km] 384cal 73/124rpm 115/440W 21.67/44.51kmph

1:43:41 47:39

Pin Map

0mi in 0

Pace

30%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:19	7:19 +16	16.41	110 72-131	402	87 25-103	129 3-326	18/29
4.00	14:29	7:10	16.75	116 92-145	416	84 35-112	138 3-308	25/36
6.00	21:26	6:57	17.25	123 101-140	428	89 31-113	156 2-363	57/23
8.00	31:56	10:30	11.43	131 103-156	688	73 23-124	191 1-353	86/19
10.00	37:28	5:32	21.70	105 85-124	290	83 10-106	111 1-297	13/100
12.00	44:30	7:02	17.05	112 91-132	394	81 12-107	133 5-350	55/11
14.00	52:14	7:44	15.52	124 106-138	479	81 21-106	156 4-372	20/81
16.00	58:24	6:10	19.46	108 82-135	333	80 13-102	147 3-335	36/33
18.00	1:07:10	8:46 +1:15	13.68	116 85-132	509	79 19-104	148 3-396	26/31
20.00	1:14:21	7:11	16.72	109 90-128	391	79 12-107	131 2-316	35/37
22.00	1:22:33	8:12	14.64	114 88-131	467	79 26-140	144 1-379	54/55
24.00	1:31:07	8:34	14.00	117 79-138	501	75 15-111	167 1-356	128/0
26.00	1:44:14	13:07 +2:11	9.15	136 81-158	892	75 12-110	216 1-360	28/139
28.00	2:28:29	44:15 +34:41	2.71	113 80-138	2500	71 17-106	166 3-323	59/31
30.00	2:35:13	6:44	17.83	106 82-135	357	76 14-108	145 1-366	38/82
32.00	2:43:20	8:07 +7	14.78	120 88-141	487	80 14-109	156 1-326	31/38
34.00	2:51:06	7:46	15.46	132 115-145	512	79 18-105	168 3-440	67/22
36.00	3:05:18	14:13 +3:20	8.44	133 89-160	945	71 22-124	203 3-342	79/91
37.53	3:15:27	10:09 +2:19	9.05	100 86-123	663	61 16-95	110 1-368	9/27

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 811m, Range 157m

Elevation Graph

Biggest Climbs (m)	Mph
149 6.6%	9.0
106 8.4%	7.4
70 6.1%	9.1
53 4.2%	9.8
53 1.5%	14.7
50 4.0%	10.4
See your biggest climbs

Power

159W (440 max)

Power Graph

Power Bands

Cadence

78 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:06	2:12	More
1km	1:26	2:19	More
Mile	2:34	2:34	More
5k	9:02	2:54	More
5 miles	16:35	3:19	More
10k	20:59	3:23	More
10 miles	34:02	3:24	More
Half	46:55	3:35	More
20 miles	1:13:38	3:41	More
Mara	1:43:48	3:58	More
50k	2:38:40	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	36:16	3:38
20km	45:52	3:41
15 miles	56:12	3:45
20 miles	1:16:41	3:50
40km	1:36:58	3:54
25 miles	1:37:35	3:54
42km	1:42:13	3:55
50 miles	3:26:18	4:08
56 miles	3:53:10	4:10
100 miles	7:16:09	4:22
112 miles	8:12:57	4:24

Fetch Miles

3:41	Rydal to Rothay Park

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