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Fri 17th May 2024 at 9:26am by Piewoman

Walk > General

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Time
2:09:38
Miles
7.86
Min/mi
16:30
Pacing
0%
Stride(cm)
73
Cals
432
Cadence
134
Asc(m)
530
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 10:56(17:36/mi) 35cal 3.41/3.86mph
2) 0.62mi - 10:20(16:37/mi) 35cal 3.61/4.07mph
3) 0.62mi - 10:05(16:13/mi) 34cal 3.7/4.38mph
4) 0.62mi - 9:55(15:58/mi) 34cal 3.76/4.22mph
5) 0.62mi - 10:12(16:25/mi) 34cal 3.66/3.95mph
6) 0.62mi - 10:17(16:33/mi) 34cal 3.63/4.17mph
7) 0.62mi - 10:02(16:09/mi) 34cal 3.72/3.97mph
8) 0.62mi - 10:16(16:31/mi) 34cal 3.63/4.19mph
9) 0.62mi - 10:14(16:28/mi) 34cal 3.64/4.05mph
10) 0.62mi - 10:29(16:52/mi) 34cal 3.56/4.17mph
11) 0.62mi - 9:53(15:55/mi) 34cal 3.77/4.34mph
12) 0.62mi - 10:21(16:39/mi) 34cal 3.6/4.51mph
13) 0.4mi - 6:39(16:27/mi) 22cal 3.65/4.09mph

10:56 10:20 10:05 9:55 10:12 10:17 10:02 10:16 10:14 10:29 9:53 10:21 6:39

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52 +1:19	23:26	131 114-138	27/8
0.50	10:12	4:21	17:23	132 114-140	58/35
0.75	14:23	4:10	16:41	132 122-138	37/45
1.00	18:31	4:08	16:34	132 118-138	26/27
1.25	22:41	4:10	16:41	132 118-140	32/20
1.50	27:11	4:29 +29	17:58	133 116-140	18/34
1.75	31:12	4:01	16:05	135 130-142	18/33
2.00	35:28	4:16 +6	17:04	134 118-142	33/32
2.25	39:24	3:56	15:43	134 118-140	54/52
2.50	43:21	3:57	15:50	136 118-238	28/26
2.75	47:21	4:00	16:00	136 118-146	26/25
3.00	51:31	4:10	16:40	133 118-138	41/24
3.25	55:35	4:03	16:14	133 126-142	40/21
3.50	59:40	4:05	16:20	134 130-140	28/22
3.75	1:04:04	4:24 +6	17:37	132 118-142	30/29
4.00	1:08:07	4:03	16:11	135 130-140	27/37
4.25	1:12:09	4:03	16:10	135 124-142	21/29
4.50	1:16:22	4:13	16:51	134 124-142	32/23
4.75	1:20:36	4:14 +4	16:55	135 124-144	20/41
5.00	1:24:32	3:56	15:45	131 106-142	59/45
5.25	1:29:10	4:38 +24	18:30	134 118-140	27/40
5.50	1:33:13	4:04	16:15	135 132-142	23/22
5.75	1:37:39	4:25	17:42	132 112-136	33/19
6.00	1:41:40	4:01	16:05	135 126-142	25/31
6.25	1:47:14	5:34 +1:27	22:16	136 118-144	50/54
6.50	1:51:10	3:56	15:42	137 134-142	13/24
6.75	1:55:08	3:58	15:53	137 134-142	14/35
7.00	1:59:59	4:51 +27	19:25	135 122-144	54/29
7.25	2:04:11	4:12 +10	16:50	135 118-148	46/54
7.50	2:08:16	4:04	16:17	136 118-148	41/35
7.75	2:12:17	4:01	16:05	138 132-144	28/32
7.86	2:14:11	1:54	17:16	135 126-146	23/26

Elevation

Asc 530m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.7%	17:27
21 10.4%	18:01
20 13.9%	16:57
18 15.0%	16:31
12 8.9%	16:49
See your biggest climbs

Cadence

134 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:46	15:38	More
1km	9:44	15:41	More
Mile	16:03	16:03	More
5k	50:46	16:21	More
5 miles	1:22:54	16:35	More
10k	1:44:18	16:47	More

Predictions

Dist	Time	Per Mile

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