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Fri 17th May 2024 at 11:00am by AndyS

Cross > Strength

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Time
14:00
Pacing
0%
Cals
96
BPM
91
%MHR
57
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	Chest Press	12	28	40.0	1:01
2	Chest Press	12	33	40.0	1:05
3	Leg Extension	12	23	71.0	1:01
4	Leg Extension	12	24	71.0	1:05
5	Lat Pulldown	12	50	50.0	1:01
6	Lat Pulldown	12	49	50.0	1:08
7	Leg Curl	12	35	71.0	1:01
8	Leg Curl	12	32	71.0	2:03

Heart

91/117max

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